Grilled Chicken Parmesan Recipe

Name: Grilled Chicken Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tablespoons olive oil; Juice of 1 lemon; 4 cloves garlic, chopped; Pinch red pepper flakes; Salt and ground pepper; 4 chicken cutlets (1 pound total); 1 cup Basic Tomato Sauce, warm, recipe follows; 1/2 cup grated part skim mozzarella; 1/4 cup freshly grated Parmesan; Baby arugula, for serving; Two 28-ounce cans whole peeled tomatoes; 1/4 cup olive oil; 1 large onion, finely chopped; 4 cloves garlic, finely chopped; 1/8 teaspoon red pepper flakes; 1/4 cup fresh basil leaves, roughly chopped

Servings: persons

4 tablespoons olive oil
Juice of 1 lemon
4 cloves garlic, chopped
Pinch red pepper flakes
Salt and ground pepper
4 chicken cutlets (1 pound total)
1 cup Basic Tomato Sauce, warm, recipe follows
1/2 cup grated part skim mozzarella
1/4 cup freshly grated Parmesan
Baby arugula, for serving
Two 28-ounce cans whole peeled tomatoes
1/4 cup olive oil
1 large onion, finely chopped
4 cloves garlic, finely chopped
1/8 teaspoon red pepper flakes
1/4 cup fresh basil leaves, roughly chopped

1
Heat a grill pan to medium-high heat.
2
Whisk together the olive oil, lemon juice, garlic, red pepper flakes, and season with salt and pepper.
3
Add the marinade to a zip-top bag and add the chicken.
4
Adjust the chicken pieces so they are all coated with the marinade.
5
Let sit out at room temperature for 10 to 15 minutes while you make the sauce.
6
Grill the chicken for 3 to 4 minutes on each side.
7
Add a ladleful of Basic Tomato Sauce to an 8- by 8-inch casserole dish.
8
Place the chicken in the casserole dish, shingling slightly, and ladle some sauce on top.
9
Sprinkle with the mozzarella and Parmesan.
10
Broil until golden and bubbly, about 5 minutes.
11
Serve over a bed of baby arugula.
12
Add the tomatoes to a blender and puree until smooth.
13
Heat the olive oil in a large saucepan over medium-high heat.
14
Once hot, add the onions and saute until tender, about 5 minutes.
15
Stir in the garlic and red pepper flakes and cook until the garlic is fragrant, about 1 minute.
16
Add the tomatoes, bring to a boil, reduce the heat to a simmer and cook for 20 minutes.
17
Stir in the basil the last minute of cooking.

530

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 4 tablespoons olive oil, Juice of 1 lemon, 4 cloves garlic, chopped, Pinch red pepper flakes, and more.

Yes, Grilled Chicken Parmesan falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Chicken Parmesan

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