Grilled Chicken Paillard with Lemon, Black-Pepper and Arugula Tomato Salad Recipe

Name: Grilled Chicken Paillard with Lemon, Black-Pepper and Arugula Tomato Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup lemon juice freshly squeezed; 1 small shallots chopped; 1/4 cup olive oil pure; 1/4 teaspoon black pepper fresh, coarsely ground; 4 each chicken breast halves, boneless, skinless pounded thinly; 1 x salt to taste; 1/2 pound arugula (roquette); 2 each beefsteak tomatoes ripe, diced; 1 small red onion peeled, halved and thinly sliced; 2 tablespoons red wine vinegar; 2 tablespoons olive oil, extra-virgin plus additional for garnish; 1 each lemon halves, for garnish

Servings: persons

1/4 cup lemon juice freshly squeezed
1 small shallots chopped
1/4 cup olive oil pure
1/4 teaspoon black pepper fresh, coarsely ground
4 each chicken breast halves, boneless, skinless pounded thinly
1 x salt to taste
1/2 pound arugula (roquette)
2 each beefsteak tomatoes ripe, diced
1 small red onion peeled, halved and thinly sliced
2 tablespoons red wine vinegar
2 tablespoons olive oil, extra-virgin plus additional for garnish
1 each lemon halves, for garnish

1
Whisk together lemon juice, shallot, olive oil and black pepper in a large baking dish.
2
Add the chicken, turn to coat and marinate in the refrigerator for 30 minutes.
3
Preheat grill to high.
4
Remove chicken from marinade, season with salt on both sides and grill for 2 to 3 minutes per side or until golden brown and just cooked through.
5
Combine arugula, tomatoes and onions in a large bowl, toss with the vinegar and oil and season with salt and pepper, to taste.
6
Place each paillard on a large plate, drizzle with extra-virgin olive oil and top with some of the arugula-tomato salad.
7
Garnish with lemon halves.

392

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 cup lemon juice freshly squeezed, 1 small shallots chopped, 1/4 cup olive oil pure, 1/4 teaspoon black pepper fresh, coarsely ground, and more.

Yes, Grilled Chicken Paillard with Lemon, Black-Pepper and Arugula Tomato Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Grilled Chicken Paillard with Lemon, Black-Pepper and Arugula Tomato Salad

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