Grilled Chicken Breasts With Green Pea And Mint Sau

Name: Grilled Chicken Breasts With Green Pea And Mint Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup honey; 3 tablespoons balsamic vinegar; 4 whole chicken breasts; olive oil, for grilling (optional); salt & freshly ground black pepper; Green Pea and Mint Sauce; 2 cups frozen peas, blanched and drained well; 1/2 cup white wine vinegar; 3 tablespoons fresh mint leaves, chopped; 2 tablespoons fresh cilantro leaves, chopped; 1 jalapeno, grilled and chopped; salt & freshly ground black pepper; 1/4 cup olive oil or 1/4 cup canola oil; 1 tablespoon honey

Servings: persons

1/4 cup honey
3 tablespoons balsamic vinegar
4 whole chicken breasts
olive oil, for grilling (optional)
salt & freshly ground black pepper
Green Pea and Mint Sauce
2 cups frozen peas, blanched and drained well
1/2 cup white wine vinegar
3 tablespoons fresh mint leaves, chopped
2 tablespoons fresh cilantro leaves, chopped
1 jalapeno, grilled and chopped
salt & freshly ground black pepper
1/4 cup olive oil or 1/4 cup canola oil
1 tablespoon honey

1
For the Chicken:.
2
Heat grill to medium.
3
Whisk together the honey and balsamic vinegar in a small bowl.
4
Brush the breasts on both sides with oil, if desired, and season with salt and pepper.
5
Grill the breasts for 7 to 10 minutes per side or until golden brown and cooked through.
6
Brush with the honey glaze during the last few minutes of cooking.
7
Serve on a bed of sauce or with sauce drizzled over.
8
For the Sauce:.
9
Place peas, vinegar, mint, cilantro, jalapeno, and salt and pepper in a blender and blend until smooth.
10
With the motor running, slowly add the oil and taste for seasoning.
11
Add the honey and blend again. If the mixture if too thick, blend in a few tablespoons of cold water.

461

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/4 cup honey, 3 tablespoons balsamic vinegar, 4 whole chicken breasts, olive oil, for grilling (optional), and more.

Yes, Grilled Chicken Breasts With Green Pea And Mint Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Grilled Chicken Breasts With Green Pea And Mint Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions