Grilled Chicken Breast With Oriental Marinade

1. 1

   Mix the soy sauce and dry mustard powder together in a china or glass container to form a marinade. Add the honey, ginger, onion, garlic and star anise to the soy sauce mixture and leave to stand for at least 8 hours.

2. 2

   When complate, coat the chicken with the mariande and leave for at least 1 hour, turning occasionally and basting.

3. 3

   When ready to cook, sprinkle salt and pepper to taste over the chicken and grill or barbeque for 5-6 minutes.

4. 4

   While the chicken is cooking, put the rest of the marinade in a saucepan and bring to the boil.

5. 5

   Turn the chicken over and cook for a further 5-6 minutes, basting with the marinade occasionally during the cooking.

6. 6

   Note: Makes an excellent all-round low-fat marinade for lamb, pork and fish steaks.

* Per serving · 4 servings · Values may vary.