Grilled Chicken and Zucchini Salad Recipe

Name: Grilled Chicken and Zucchini Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless skinless chicken breasts, grilled; 4 medium zucchini; 2 teaspoons salt; 1 cup nonfat sour cream; 1 tablespoon lime juice; 1 tablespoon fresh basil leaf, minced; 1 teaspoon cumin; ¼ cup onion, minced; 1 dash black pepper; ½ tablespoon paprika

Servings: persons

1
Cut 2 grilled chicken breasts into long strips and set aside for garnish.
2
Chop remaining chicken into bite-size chunks.
3
Shred about half of 1 zucchini and set that aside for garnish.
4
Cut the remaining zucchini in small cubes and place in colander.
5
Sprinkle with salt and let stand for 15 minutes.
6
Squeeze moisture from zucchini.
7
Combine chicken chunks and remaining ingredients in a ceramic or glass bowl.
8
Stir in zucchini cubes.
9
Chill at least one hour.
10
Serve garnished with shredded zucchini and grille chicken strips.
11
Sprinkle with paprika.

320

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 boneless skinless chicken breasts, grilled, 4 medium zucchini, 2 teaspoons salt, 1 cup nonfat sour cream, and more.

Yes, Grilled Chicken and Zucchini Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Grilled Chicken and Zucchini Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions