Grilled Bonito Andalouse Recipe

Name: Grilled Bonito Andalouse
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup olive oil; 4 cloves garlic chopped; 2 large onions chopped; 2 medium sweet red bell peppers seeded and chopped; 2 stalks celery chopped; 1 large egg plant cut into 1/2 inch cubes; 1 cup white wine dry; 1 tablespoon bajan seasoning or to taste; 1/2 teaspoon thyme dried; 1 x salt and white pepper; 1 dash bajan pepper sauce; 4 each tomatoes skinned, seeded, chopped; 1/4 cup parsley leaves fresh, chopped; 6 each bonito fillets; 1 x vegetable oil for grilling; 1/4 cup butter salted, melted; 1 x salt and white pepper; 2 tablespoons parsley leaves chopped; 4 cups long grain rice cooked, optional

Servings: persons

1/4 cup olive oil
4 cloves garlic chopped
2 large onions chopped
2 medium sweet red bell peppers seeded and chopped
2 stalks celery chopped
1 large egg plant cut into 1/2 inch cubes
1 cup white wine dry
1 tablespoon bajan seasoning or to taste
1/2 teaspoon thyme dried
1 x salt and white pepper
1 dash bajan pepper sauce
4 each tomatoes skinned, seeded, chopped
1/4 cup parsley leaves fresh, chopped
6 each bonito fillets
1 x vegetable oil for grilling
1/4 cup butter salted, melted
1 x salt and white pepper
2 tablespoons parsley leaves chopped
4 cups long grain rice cooked, optional

1
Light the grill or charcoal 1 hour before cooking.
2
In a saute pan, heat the olive oil and saute the garlic until lightly browned.
3
Add the onion and bell peper, and celery and saute for 10 minutes.
4
Add the eggplant, white wine, and thyme, and Bajan seasoning.
5
Season with salt, pepper, and Bajan pepper sauce and simmer 15 minutes.
6
Stir occasionally to prevent sticking and ensure even cooking [be sure wine doesn't all boil away].
7
Add the tomatoes and chopped parsley, adjust the seasonings, and heat only long enough for all to be hot.
8
Make a marinade of a equal parts of lime juice, olive oil, a bit of dill and a bit of rosemary.
9
Marinate fish for about 15 minutes.
10
When the grill is ready, brush the rack with oil.
11
Grill fish about 4 minutes on each side (depends on the thickness of the fish).
12
To serve, put a scoop of rice on each plate, top with the Andalouse sauce and then the fish.

1252

kcal

Calories

Fat

166

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1/4 cup olive oil, 4 cloves garlic chopped, 2 large onions chopped, 2 medium sweet red bell peppers seeded and chopped, and more.

Yes, Grilled Bonito Andalouse falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Grilled Bonito Andalouse

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions