Grilled Banana-Walnut Quesadillas Recipe

Name: Grilled Banana-Walnut Quesadillas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons sugar; 1/2 teaspoon ground cinnamon; 1/8 teaspoon ground nutmeg; 4 (8-inch) fat-free flour tortillas; Butter-flavored vegetable cooking spray; 2 cups coarsely chopped banana; 2 teaspoons lemon juice; 1/4 cup chopped walnuts, toasted; 1 cup frozen nonfat vanilla yogurt; 1/4 cup fat-free caramel topping

Servings: persons

2 tablespoons sugar
1/2 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
4 (8-inch) fat-free flour tortillas
Butter-flavored vegetable cooking spray
2 cups coarsely chopped banana
2 teaspoons lemon juice
1/4 cup chopped walnuts, toasted
1 cup frozen nonfat vanilla yogurt
1/4 cup fat-free caramel topping

1
Combine first 3 ingredients in a small bowl; set aside.
2
Coat one side of each tortilla with cooking spray; sprinkle coated sides evenly with 1 tablespoon sugar mixture.
3
Combine banana, lemon juice, and remaining sugar mixture; toss gently. Spoon banana mixture evenly onto plain sides of tortillas, arranging just off center of each. Sprinkle each with 1 tablespoon walnuts.
4
Coat grill rack with cooking spray; place on grill over medium-hot coals (350u00b0 to 400u00b0). Place tortillas on rack; grill, uncovered, 30 seconds or until bottoms of tortillas are golden. Fold each tortilla in half; cook 30 seconds or until thoroughly heated.
5
Spoon 1/4 cup nonfat frozen yogurt onto each quesadilla; drizzle caramel topping evenly over quesadillas.

723

kcal

Calories

Fat

121

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons sugar, 1/2 teaspoon ground cinnamon, 1/8 teaspoon ground nutmeg, 4 (8-inch) fat-free flour tortillas, and more.

Yes, Grilled Banana-Walnut Quesadillas falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Banana-Walnut Quesadillas

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