Grilled Avocado Quesadilla Recipe

Name: Grilled Avocado Quesadilla
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the Tortillas; 85 grams cornmeal; 145 grams brown rice flour; 40 grams tapioca flour; 200 milliliters hot water; 62,5 milliliters coconut oil; 1/4 teaspoon salt; For the Filling; 150 grams ripe avocado, mashed; 75 grams roma tomatoes, diced; 50 grams red onion, thinly sliced; 7 grams cilantro, chopped; 1/2 teaspoon cumin powder; 15 milliliters lime juice; 1/4 teaspoon salt

Servings: persons

For the Tortillas
85 grams cornmeal
145 grams brown rice flour
40 grams tapioca flour
200 milliliters hot water
62,5 milliliters coconut oil
1/4 teaspoon salt
For the Filling
150 grams ripe avocado, mashed
75 grams roma tomatoes, diced
50 grams red onion, thinly sliced
7 grams cilantro, chopped
1/2 teaspoon cumin powder
15 milliliters lime juice
1/4 teaspoon salt

1
Combine all ingredients for the filling in a bowl. Toss thoroughly and refrigerate until ready for use.
2
Whisk together cornmeal, brown rice flour, tapioca flour, and salt in a large bowl.
3
Stir in hot water and coconut oil until dough comes together into a smooth ball.
4
Divide the dough into 6 equal portions.
5
Take each portion of dough and form it into a ball. Flatten with a rolling pin in between 2 sheets of parchment paper.
6
Toast each tortilla in a lightly oiled non-stick pan over high heat for 1-2 minutes per side.
7
Lay prepared tortilla on a plate and spread avocado mixture on top. Cover with another piece of tortilla.
8
Grill the filled tortillas for 2-3 minutes per side.
9
Transfer grilled quesadillas on a chopping board and cut into quarters.

13560

kcal

Calories

1551

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: For the Tortillas, 85 grams cornmeal, 145 grams brown rice flour, 40 grams tapioca flour, and more.

Yes, Grilled Avocado Quesadilla falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Grilled Avocado Quesadilla

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions