Grilled Acorn Squash With Tofu Recipe

Name: Grilled Acorn Squash With Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 medium acorn squash; ½ cup light firm tofu; 1 egg; 2 egg whites; 3 tablespoons light brown sugar; 2 teaspoons margarine; ½ teaspoon ground cinnamon; ¼ teaspoon ground allspice; ⅛ teaspoon ground nutmeg; salt and pepper

Servings: persons

4 medium acorn squash
½ cup light firm tofu
1 egg
2 egg whites
3 tablespoons light brown sugar
2 teaspoons margarine
½ teaspoon ground cinnamon
¼ teaspoon ground allspice
⅛ teaspoon ground nutmeg
salt and pepper

1
Pierce each squash in several places with a sharp knife.
2
Grill over medium hot coals, turning frequently, until squash is tender, 35-40 minutes.
3
Let stand until cool enough to handle.
4
Cut squash into halves; scoop out and discard seeds.
5
Scoop out flesh and mash in a large bowl; add tofu, egg, egg whites, brown sugar, margarine and spices, mixing until smooth.
6
Season to taste with salt and pepper.
7
Spoon mixture into greased 1 quart baking dish.
8
Bake, uncovered, at 350 until mixture is set and toothpick inserted near the center comes out clean, about 30 minutes.
9
Let stand 5 minutes before serving.

220

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 medium acorn squash, ½ cup light firm tofu, 1 egg, 2 egg whites, and more.

Yes, Grilled Acorn Squash With Tofu falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Acorn Squash With Tofu

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