Grillades And Grits

1. 1

   Combine flour and 1/2 tsp. Creole seasoning in a shallow dish. Dredge pork in flour mixture.

2. 2

   Cook pork, in 2 batches, in 1/2 tsp. hot oil per batch in a large skillet over medium-high heat 2 minutes on each side or until done. Remove from skillet, and keep warm.

3. 3

   Add remaining 1tsp. oil to skillet. Saute diced onion, celery, and bell pepper in hot oil 3 to 5 minutes or until vegetables are tender. Stir in remaining 1/2 tsp. Creole seasoning. Stir in diced tomatoes and chicken broth, and cook 2 minutes, stirring to loosen particles from bottom of skillet. Simmer 15 to 18 minutes or until liquid reduces to about 2 Tbsp. Serve tomato mixture over Creamy Grits and pork.

4. 4

   Note: Nutritional analysis includes 1/2 cup Creamy Grits.

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   MyRecipes is working with

6. 6

   , the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit

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* Per serving · 4 servings · Values may vary.

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