Grill-To-Skillet Glazed Chicken Breast (Low Fat)

Name: Grill-To-Skillet Glazed Chicken Breast (Low Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 -4 tablespoons oil; 1 medium onion, finely chopped; 1 -2 tablespoon fresh minced garlic; 10 tablespoons ketchup (double use 1-1/4 cup); 6 tablespoons honey (double use 1/2 cup plus 2 tablespoons); 6 tablespoons brown sugar (double use 1/2 cup plus 2 tablespoons); ¼ cup apple cider vinegar (double use 1/2 cup); 2 tablespoons Worcestershire sauce (double use 1/4 cup); 1 tablespoon prepared yellow mustard (double use 2 tablespoons); 1 teaspoon seasoning salt (or to taste); ½ teaspoon paprika (double use 1 teaspoon); 1 teaspoon freshly grated black pepper (or use 1/4 teaspoon fine black pepper, or to taste); 1 pinch cayenne (optional or to taste); 4 boneless skinless chicken breasts; salt and black pepper

Servings: persons

3 -4 tablespoons oil
1 medium onion, finely chopped
1 -2 tablespoon fresh minced garlic
10 tablespoons ketchup (double use 1-1/4 cup)
6 tablespoons honey (double use 1/2 cup plus 2 tablespoons)
6 tablespoons brown sugar (double use 1/2 cup plus 2 tablespoons)
¼ cup apple cider vinegar (double use 1/2 cup)
2 tablespoons Worcestershire sauce (double use 1/4 cup)
1 tablespoon prepared yellow mustard (double use 2 tablespoons)
1 teaspoon seasoning salt (or to taste)
½ teaspoon paprika (double use 1 teaspoon)
1 teaspoon freshly grated black pepper (or use 1/4 teaspoon fine black pepper, or to taste)
1 pinch cayenne (optional or to taste)
4 boneless skinless chicken breasts
salt and black pepper

1
Heat oil in a large skillet (or a medium saucepan) over medium heat.
2
Add in onion and saute for about 3 minutes.
3
Add in garlic and saute for 1-2 minutes.
4
Stir in ketchup, honey, brown sugar, cider vinegar, Worcestershire sauce, mustard, seasoned salt, paprika and black pepper; bring to a simmer over medium heat, then reduce to low and simmer uncovered for about 20 minutes.
5
Season with salt to taste, and cayenne (if using).
6
Remove from heat and allow to cool.
7
Dip the chicken into the sauce and turn to coat.
8
Season the chicken with salt and black pepper if desired then place on the grill for about 10-15 minutes, turning once during cooking.
9
Transfer the chicken to the skillet and simmer in sauce over medium heat for 5-6 minutes on each side.

1079

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 -4 tablespoons oil, 1 medium onion, finely chopped, 1 -2 tablespoon fresh minced garlic, 10 tablespoons ketchup (double use 1-1/4 cup), and more.

Yes, Grill-To-Skillet Glazed Chicken Breast (Low Fat) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!