Griled Herb Tilapia Wrapped In Banana Leaves

Name: Griled Herb Tilapia Wrapped In Banana Leaves
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large banana leaves, soaked in water for at least 15 minutes (cut in half to make 8 wraps); 1/4 cup of Olive oil; 1 clove garlic, finely chopped; 4 (6 to 8 ounce) Tilapia (cut in half to make 8 filets); 1/4 cup finely chopped fresh herb of your choice (thyme, rosemary, basil, oregano); 3 rosemary sprigs; Fresh Basil minced; Fresh Oregano minced; Fresh thyme minced; 1/2 cup salted butter, room temperature; 1 t. lemon zest, minced; 1/2 t. ground black pepper; Few drops fresh lemon juice; 8 thin lemon slices cut in half; 10 wooden round toothpicks, (pre-soak in a cup of water to prevent burning on grill)

Servings: persons

4 large banana leaves, soaked in water for at least 15 minutes (cut in half to make 8 wraps)
1/4 cup of Olive oil
1 clove garlic, finely chopped
4 (6 to 8 ounce) Tilapia (cut in half to make 8 filets)
1/4 cup finely chopped fresh herb of your choice (thyme, rosemary, basil, oregano)
3 rosemary sprigs
Fresh Basil minced
Fresh Oregano minced
Fresh thyme minced
1/2 cup salted butter, room temperature
1 t. lemon zest, minced
1/2 t. ground black pepper
Few drops fresh lemon juice
8 thin lemon slices cut in half
10 wooden round toothpicks, (pre-soak in a cup of water to prevent burning on grill)

1
Herb Butter
2
Combine fresh herbs, (basil, oregano, rosemary, garlic, thyme) with lemon zest in a small bowl with a rubber spatula or the back of a spoon until incorporated. Place butter on the bottom edge of a sheet of plastic wrap. Lift the bottom edge up and over the butter, rolling into a smooth, even log. Twist the ends of the plastic wrap to seal, then chill or freeze until firm. Can make this a day ahead of grilling.
3
Heat grill to high. Whisk together oil, few drops of fresh lemon juice, and 1/2 cove of garlic in a medium baking dish. Wash Tilapia, salt/pepper to taste and place into baking dish to coat fish. Marinate for 5 minutes.
4
To make the banana leaves more pliable, soak leaves in cold water for 15 minutes, this also helps clean off any dirt. Shake off any excess water and pad dry. Place leaves on a flat surface. Remove the Tilapia from the marinade, season with salt and pepper, and place 1 fillet in the center of each leaf, place thinly sliced lemon half on top of fish and a dollop of herb butter. Wrap the banana leaf loosely around each fillet, and place a toothpick at each end to secure. It won't be a perfect seal but this allows it to breath and steam, letting the flavors infuses. Place the packets flat on the grill, close the cover, and cook for 4 to 8 minutes or until just cooked through. Carefully remove from the grill and serve the fish in the banana leaf, (it's like serving your guests with a little present). Serve fish with grilled cord on the cob, and a cold paste salad or seasonal fresh fruit.

594

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 large banana leaves, soaked in water for at least 15 minutes (cut in half to make 8 wraps), 1/4 cup of Olive oil, 1 clove garlic, finely chopped, 4 (6 to 8 ounce) Tilapia (cut in half to make 8 filets), and more.

Yes, Griled Herb Tilapia Wrapped In Banana Leaves falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!