Greg'S Pan Seared Chicken, Mashed Potatoes, Gravy And Broccoli Recipe

Name: Greg'S Pan Seared Chicken, Mashed Potatoes, Gravy And Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound russet potatoes; 1/4 cup 2% milk; 2 tablespoons butter divided; 3 teaspoons kosher salt divided; 3 teaspoons black pepper divided; 20 ounces boneless skinless chicken breasts; 1/4 cup flour; 2 tablespoons canola; 1 1/2 cups fat free chicken stock unsalted; 1/3 cup 2% milk; 4 cups broccoli steamed

Servings: persons

1 pound russet potatoes
1/4 cup 2% milk
2 tablespoons butter divided
3 teaspoons kosher salt divided
3 teaspoons black pepper divided
20 ounces boneless skinless chicken breasts
1/4 cup flour
2 tablespoons canola
1 1/2 cups fat free chicken stock unsalted
1/3 cup 2% milk
4 cups broccoli steamed

1
Cube potatoes, place in a pot and cover with water. Bring to a boil and cook for 20 min or until soft. Drain, retaining 1/2 cup of potato water. Add 1/4 cup milk, 1 tsp salt and pepper, 1 tbsp butter and mash. Use some of the potato water if additional liquid is needed. Cover and keep warm.
2
While potatoes are cooking, preheat skillet over med-high heat. Sprinkle chicken with 1 tsp salt and pepper and dredge in 2 tbsp of flour. Add 1 tbsp oil and butter to skillet. Sear chicken 5 min per side or until done. Remove and keep warm.
3
Add 1 tbsp oil to skillet then whisk in remaining flour for 30 seconds. Add stock, bring to a boil while whisking until smooth. Reduce heat and simmer for 2 minutes until thickened. Salt and pepper to taste.

652

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 pound russet potatoes, 1/4 cup 2% milk, 2 tablespoons butter divided, 3 teaspoons kosher salt divided, and more.

Yes, Greg'S Pan Seared Chicken, Mashed Potatoes, Gravy And Broccoli falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Greg'S Pan Seared Chicken, Mashed Potatoes, Gravy And Broccoli

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