Green Vegetables And Bulgur Wheat Soup. Recipe

Name: Green Vegetables And Bulgur Wheat Soup.
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 2 onions, chopped; 2 garlic cloves, finely chopped; 2 tablespoons mixed herbs; 1 teaspoon black pepper, freshly ground; 2 tablespoons tomato paste; 1 teaspoon sugar; 3 courgettes, chopped; 3 leeks, chopped; 1 1/2 liters vegetable stock; 200 g bulgur wheat; 300 g frozen peas; 200 g spinach, roughly chopped; 2 tablespoons fresh parsley, finely chopped; salt & freshly ground black pepper, to taste

Servings: persons

2 tablespoons olive oil
2 onions, chopped
2 garlic cloves, finely chopped
2 tablespoons mixed herbs
1 teaspoon black pepper, freshly ground
2 tablespoons tomato paste
1 teaspoon sugar
3 courgettes, chopped
3 leeks, chopped
1 1/2 liters vegetable stock
200 g bulgur wheat
300 g frozen peas
200 g spinach, roughly chopped
2 tablespoons fresh parsley, finely chopped
salt & freshly ground black pepper, to taste

1
Heat the olive oil in a very large saucepan over a medium heat.
2
Fry the onions in the olive oil stirring for about 5 minutes or until beginning to soften.
3
Add the garlic, mixed herbs, black pepper, tomato paste and sugar stirring for a minute.
4
Add the courgette and leeks and stir until combined.
5
Pour in the vegetable stock and bulgur wheat and bring to the boil. Reduce the heat to a simmer, cover and cook for 20 minutes, stirring occasionally. The bulgur wheat will expand giving you a thick soup.
6
Add the spinach, peas and parsley, cover and simmer for a final ten minutes. Season with salt and pepper to taste. Add extra stock if the soup is too thick for you.
7
Serve with thickly sliced bread.

265

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tablespoons olive oil, 2 onions, chopped, 2 garlic cloves, finely chopped, 2 tablespoons mixed herbs, and more.

Yes, Green Vegetables And Bulgur Wheat Soup. falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Green Vegetables And Bulgur Wheat Soup.

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