Green Tea-Kiwi and Mango Smoothie Recipe

Name: Green Tea-Kiwi and Mango Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 ½ cups frozen diced mangoes; ¾ cup non-fat vanilla yogurt, divided; ¼ cup honey, divided; 2 tablespoons water; ½ teaspoon grated lime rind; 3 ripe kiwi fruits, peeled and quartered; 2 cups ice cubes; ½ cup packed Baby Spinach; 2 tablespoons bottled green tea; kiwi fruit, slices (optional)

Servings: persons

1
Place mango, 1/2 cup yogurt, 2 tablespoons honey, 2 tablespoons water, and lime rind in a blender; process until smooth, stirring occasionally.
2
Divide mango mixture into each of 4 serving glasses; place glasses in freezer.
3
Rinse blender container.
4
Place 1/4 cup yogurt, 2 tablespoons honey, kiwifruit, and next 3 ingredients in blender; process until smooth, stirring occasionally.
5
Gently spoon green tea-kiwi mixture onto mango mixture in reserved glasses, working carefully around inside of each glass to create a clean horizontal line.
6
Garnish with kiwifruit slices, and stir to combine flavors, if desired.
7
Serve immediately.

266

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 ½ cups frozen diced mangoes, ¾ cup non-fat vanilla yogurt, divided, ¼ cup honey, divided, 2 tablespoons water, and more.

Yes, Green Tea-Kiwi and Mango Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Green Tea-Kiwi and Mango Smoothie

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions