How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Green Stir Fry?

You need 9 ingredients. The key ingredients include: 1 handful Silver beet , stems discarded and Chopped roughly, 1 handful Crunchy kale, Stems discarded and chopped roughly, 1 handful Dandelion greens, stems discarded chopped roughly, 1 tablespoon Coconut oil, and more.

Is Green Stir Fry suitable as general?

Yes, Green Stir Fry falls under the General category and is a great choice for this type of meal.

How do I store leftover Green Stir Fry?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Green Stir Fry Recipe

Name: Green Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 handful Silver beet , stems discarded and Chopped roughly; 1 handful Crunchy kale, Stems discarded and chopped roughly; 1 handful Dandelion greens, stems discarded chopped roughly; 1 tablespoon Coconut oil; 1 Clove of Garlic, finely sliced; 1/4 cup Organic Chicken/ vegetable stock; 1 teaspoon Brown rice malt syrup; 60 grams Haloumi cheese( goat/ cows milk). Sliced into 1cm thick pieces and cubed; Salt and pepper

Try this homemade Green Stir Fry recipe the whole family will love. Made with roughly, handful Crunchy kale, handful Dandelion and Coconut oil. Easy ste…

This Green Stir Fry relies on simple, everyday ingredients such as coconut oil, of garlic, finely sliced, brown rice malt syrup and salt and pepper. It comes together quickly and makes 4 servings, at about 135 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

1 handful Silver beet , stems discarded and Chopped roughly
1 handful Crunchy kale, Stems discarded and chopped roughly
1 handful Dandelion greens, stems discarded chopped roughly
1 tablespoon Coconut oil
1 Clove of Garlic, finely sliced
1/4 cup Organic Chicken/ vegetable stock
1 teaspoon Brown rice malt syrup
60 grams Haloumi cheese( goat/ cows milk). Sliced into 1cm thick pieces and cubed
Salt and pepper

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
135 kcal
Category
General

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Green Stir Fry

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