Green Smoothie for Dieters

1. 1

   Peel the bananas, and roughly cut into pieces.

2. 2

   Leave the skin on the apple, core, and roughly cut into pieces.

3. 3

   Remove the skin from the kiwi, and roughly cut into pieces.

4. 4

   Peel the orange skin, remove the seeds, and cut into pieces.

5. 5

   Peel the avocado, core, and chop.

6. 6

   Wash the komatsuna well, and roughly chop.

7. 7

   Put all the ingredients into a blender, and switch it on.

8. 8

   Please don't eat anything at least 40 minutes before and after drinking this green smoothie.

9. 9

   Drink 2/3 for breakfast, and drink the rest between lunch and dinner.

* Per serving · 4 servings · Values may vary.

No additional tips available.