Green Pepper Casserole Recipe

Name: Green Pepper Casserole Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 pound lean grnd chuck; Vegetable cooking spray; 3 med. green peppers, finely minced; 2 med. onions, finely minced; 2 tbsp. minced green onions; 1/4 teaspoon garlic pwdr; 1 egg, beaten; 2 tbsp. chopped fresh parsley; 1/2 teaspoon dry whole thyme; 1/4 teaspoon pepper; 1/8 teaspoon grnd cloves; 1/8 teaspoon grnd allspice

Servings: persons

1/2 pound lean grnd chuck
Vegetable cooking spray
3 med. green peppers, finely minced
2 med. onions, finely minced
2 tbsp. minced green onions
1/4 teaspoon garlic pwdr
1 egg, beaten
2 tbsp. chopped fresh parsley
1/2 teaspoon dry whole thyme
1/4 teaspoon pepper
1/8 teaspoon grnd cloves
1/8 teaspoon grnd allspice

1
Cook grnd chuck in a Dutch oven over medium heat till browned, stirring to crumble.
2
Drain and pat dry with paper towels.
3
Set meat aside.
4
Wipe Dutch oven with a paper towel; coat with cooking spray, and place over low heat till warm.
5
Add in green pepper and onions, and saute/fry 5 min or possibly till vegetables are tender.
6
Return meat to Dutch oven with garlic pwdr.
7
Add in egg and next 5 ingredients, stirring till well combined.
8
Spoon mix into a shallow 2-qt casserole dish coated with cooking spray.
9
Bake at 375 degrees for 20 min or possibly till casserole is set.
10
Each serving: 2/3 c..
11
Exchanges: 1 medium-fat meat, 1 vegetable;.
12
106 calories.
13
5 gm.
14
carbohydrates, 10 gm.
15
protein, 5 gm.
16
fat, 1 gm.
17
fiber, 42 mg. sodium, 71 mg. cholesterol.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 pound lean grnd chuck, Vegetable cooking spray, 3 med. green peppers, finely minced, 2 med. onions, finely minced, and more.

Yes, Green Pepper Casserole Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!