Green Pepper Casserole Recipe Recipe

Name: Green Pepper Casserole Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 pound lean grnd chuck; Vegetable cooking spray; 3 med. green peppers, finely minced; 2 med. onions, finely minced; 2 tbsp. minced green onions; 1/4 teaspoon garlic pwdr; 1 egg, beaten; 2 tbsp. chopped fresh parsley; 1/2 teaspoon dry whole thyme; 1/4 teaspoon pepper; 1/8 teaspoon grnd cloves; 1/8 teaspoon grnd allspice

Servings: persons

1/2 pound lean grnd chuck
Vegetable cooking spray
3 med. green peppers, finely minced
2 med. onions, finely minced
2 tbsp. minced green onions
1/4 teaspoon garlic pwdr
1 egg, beaten
2 tbsp. chopped fresh parsley
1/2 teaspoon dry whole thyme
1/4 teaspoon pepper
1/8 teaspoon grnd cloves
1/8 teaspoon grnd allspice

1
Cook grnd chuck in a Dutch oven over medium heat till browned, stirring to crumble.
2
Drain and pat dry with paper towels.
3
Set meat aside.
4
Wipe Dutch oven with a paper towel; coat with cooking spray, and place over low heat till warm.
5
Add in green pepper and onions, and saute/fry 5 min or possibly till vegetables are tender.
6
Return meat to Dutch oven with garlic pwdr.
7
Add in egg and next 5 ingredients, stirring till well combined.
8
Spoon mix into a shallow 2-qt casserole dish coated with cooking spray.
9
Bake at 375 degrees for 20 min or possibly till casserole is set.
10
Each serving: 2/3 c..
11
Exchanges: 1 medium-fat meat, 1 vegetable;.
12
106 calories.
13
5 gm.
14
carbohydrates, 10 gm.
15
protein, 5 gm.
16
fat, 1 gm.
17
fiber, 42 mg. sodium, 71 mg. cholesterol.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 pound lean grnd chuck, Vegetable cooking spray, 3 med. green peppers, finely minced, 2 med. onions, finely minced, and more.

Yes, Green Pepper Casserole Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Green Pepper Casserole Recipe

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