Green Pea and Cauliflower Curry Recipe

Name: Green Pea and Cauliflower Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small cauliflower, cut into florets; 1 ½ cups green peas; 4 tablespoons olive oil; 1 medium white onion, thinly sliced; 1 garlic clove, mashed; 1 teaspoon grated ginger; ¾ teaspoon turmeric; 1 tablespoon ground coriander; 1 tablespoon vindaloo curry paste; 2 teaspoons sugar; ¾ cup plain nondairy yogurt; 2 tomatoes, cut into thin wedges

Servings: persons

1 small cauliflower, cut into florets
1 ½ cups green peas
4 tablespoons olive oil
1 medium white onion, thinly sliced
1 garlic clove, mashed
1 teaspoon grated ginger
¾ teaspoon turmeric
1 tablespoon ground coriander
1 tablespoon vindaloo curry paste
2 teaspoons sugar
¾ cup plain nondairy yogurt
2 tomatoes, cut into thin wedges

1
In a pot over medium-high heat, add the cauliflower and green peas and cover with water.
2
Bring to a boil and cook until tender.
3
Drain.
4
Heat the olive oil over medium heat in a saute pan.
5
Cook the onion, garlic, and ginger until browned.
6
Add the turmeric, coriander, vindaloo, sugar, nondairy yogurt, and tomatoes.
7
Cook for a 1/2 hour.
8
Add the cauliflower and peas.
9
Cook for another 1/2 hour.
10
Serve hot over rice.

304

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 small cauliflower, cut into florets, 1 ½ cups green peas, 4 tablespoons olive oil, 1 medium white onion, thinly sliced, and more.

Yes, Green Pea and Cauliflower Curry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Green Pea and Cauliflower Curry

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions