Green Kale Soup Recipe

Name: Green Kale Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb (.5 kg). fresh kale, spinach or chard, washed; 6 green onions; 2 cups (475 ml) water; 2 tbsp (30 ml) flour; 2 cups (475 ml) chicken broth; 1 tsp (5 ml) salt; 1/8 tsp (1 ml) ground ginger; 1/8 tsp (1 ml) ground white pepper; 1/2 cup (125 ml) light or heavy whipping cream; 2 hard-boiled eggs; 2 tbsp (30 ml) chopped fresh chives

Servings: persons

1 lb (.5 kg). fresh kale, spinach or chard, washed
6 green onions
2 cups (475 ml) water
2 tbsp (30 ml) flour
2 cups (475 ml) chicken broth
1 tsp (5 ml) salt
1/8 tsp (1 ml) ground ginger
1/8 tsp (1 ml) ground white pepper
1/2 cup (125 ml) light or heavy whipping cream
2 hard-boiled eggs
2 tbsp (30 ml) chopped fresh chives

1
In a large pot, combine the greens, onions and water.
2
Heat to boiling and cook 10 minutes or until the onions are tender.
3
Remove from heat, strain, keeping the liquid to return to pot.
4
Transfer greens to a processor or blender and process until the leaves are chopped but not pureed.
5
Add the flour while processing, pouring in some of the liquid as needed to keep the mixture fluid.
6
Return the mixture to the pot with the cooking liquid and add the chicken broth.
7
Heat to boiling and whisk in the salt, ginger and white pepper.
8
Remove from heat and stir in the cream.
9
Garnish with hard-boiled eggs and chives.

486

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb (.5 kg). fresh kale, spinach or chard, washed, 6 green onions, 2 cups (475 ml) water, 2 tbsp (30 ml) flour, and more.

Yes, Green Kale Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Green Kale Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions