Green Kale Soup Recipe

Name: Green Kale Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb (.5 kg). fresh kale, spinach or chard, washed; 6 green onions; 2 cups (475 ml) water; 2 tbsp (30 ml) flour; 2 cups (475 ml) chicken broth; 1 tsp (5 ml) salt; 1/8 tsp (1 ml) ground ginger; 1/8 tsp (1 ml) ground white pepper; 1/2 cup (125 ml) light or heavy whipping cream; 2 hard-boiled eggs; 2 tbsp (30 ml) chopped fresh chives

Servings: persons

1 lb (.5 kg). fresh kale, spinach or chard, washed
6 green onions
2 cups (475 ml) water
2 tbsp (30 ml) flour
2 cups (475 ml) chicken broth
1 tsp (5 ml) salt
1/8 tsp (1 ml) ground ginger
1/8 tsp (1 ml) ground white pepper
1/2 cup (125 ml) light or heavy whipping cream
2 hard-boiled eggs
2 tbsp (30 ml) chopped fresh chives

1
In a large pot, combine the greens, onions and water.
2
Heat to boiling and cook 10 minutes or until the onions are tender.
3
Remove from heat, strain, keeping the liquid to return to pot.
4
Transfer greens to a processor or blender and process until the leaves are chopped but not pureed.
5
Add the flour while processing, pouring in some of the liquid as needed to keep the mixture fluid.
6
Return the mixture to the pot with the cooking liquid and add the chicken broth.
7
Heat to boiling and whisk in the salt, ginger and white pepper.
8
Remove from heat and stir in the cream.
9
Garnish with hard-boiled eggs and chives.

486

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb (.5 kg). fresh kale, spinach or chard, washed, 6 green onions, 2 cups (475 ml) water, 2 tbsp (30 ml) flour, and more.

Yes, Green Kale Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Green Kale Soup

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