Green Egg Salad - Kale, Avocado And Egg Recipe

Name: Green Egg Salad - Kale, Avocado And Egg
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Kale (Marinated Kale); 1 cup chopped kale; 1/4 teaspoon sea-salt; 1 tablespoon mirin; 1 tablespoon olive oil; Soft-boiled egg and avocado; 1 free-range GMO-feed free organic egg.; 1/2 avocado; 1/2 teaspoon fresh ground pepper; 1 scallion; 1 pinch chili flakes

Servings: persons

Kale (Marinated Kale)
1 cup chopped kale
1/4 teaspoon sea-salt
1 tablespoon mirin
1 tablespoon olive oil
Soft-boiled egg and avocado
1 free-range GMO-feed free organic egg.
1/2 avocado
1/2 teaspoon fresh ground pepper
1 scallion
1 pinch chili flakes

1
Remove the stem, wash and chop the kale
2
Put the kale in a steel bowl and sprinkle sea-salt over the kale, drizzle the mirin and oil over it as well
3
Mix it all up and massage it with your bare hands, allowing the ingredients to mix and the sea-salt to wilt the kale.
4
It is best to let the kale sit for a little bit so make it first before you start the rest of the recipe.
5
Bring water to a boil in a pot, enough to cover the egg. Punch a small hole in the egg with a needle or egg hole puncher.
6
Add the egg gently into the boiling water with a spoon. If you are at sea-level, set the timer to 5 1/2 min. If you are at higher altitude you need to add time. Rinse in cold water when done. Peel it.
7
Chop the scallion fine. Cut the 1/2 avocado and mash it with a fork and stir the scallion in. Add the peeled soft-boiled egg, mash and stir that in as well along with the fresh-ground pepper.
8
Finally mix in the kale and serve with a sprinkle of chili flakes.

kcal

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Kale (Marinated Kale), 1 cup chopped kale, 1/4 teaspoon sea-salt, 1 tablespoon mirin, and more.

Yes, Green Egg Salad - Kale, Avocado And Egg falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Green Egg Salad - Kale, Avocado And Egg

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