Green Cheese

Name: Green Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups soaked pumpkin seeds (or sunflower seeds); 1 avocado; 1 bunch fresh parsley; 1 bunch fresh cilantro; 1 tablespoon garlic; 1 tablespoon minced ginger; 1 teaspoon minced jalapeno (optional); 1/4 cup Braggs liquid aminos; 1/3 cup fresh lemon juice; water, as necessary for mixing

Eats Now Editorial Team · 29 kcal · General

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Green Cheese – a delicious recipe with pumpkin seeds, avocado, parsley, fresh cilantro, garlic, ginger. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

2 cups soaked pumpkin seeds (or sunflower seeds)
1 avocado
1 bunch fresh parsley
1 bunch fresh cilantro
1 tablespoon garlic
1 tablespoon minced ginger
1 teaspoon minced jalapeno (optional)
1/4 cup Braggs liquid aminos
1/3 cup fresh lemon juice
water, as necessary for mixing

1
Soak the seeds for at least 15 minutes.
2
Place all ingredients in blender or food processor until well mixed and creamy.
3
Serve with sprouted wheat crackers or flat bread. Enjoy!

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups soaked pumpkin seeds (or sunflower seeds), 1 avocado, 1 bunch fresh parsley, 1 bunch fresh cilantro, and more.

Yes, Green Cheese falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
29 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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