Grouper With Tomato-Olive Sauce (5 Ww Pts) Recipe

Name: Grouper With Tomato-Olive Sauce (5 Ww Pts)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 24 ounces grouper fillets; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 1/2 tablespoons extra virgin olive oil; 1 yellow onion, finely chopped; 2 garlic cloves, minced; 3 tomatoes, peeled and seeded, then diced; 5 large pimento stuffed olives; 1 tablespoon capers, rinsed; 1 jalapeno chile, seeded and cut into 1-inch julienne; 2 tablespoons fresh lime juice

Servings: persons

24 ounces grouper fillets
1/2 teaspoon salt
1/4 teaspoon pepper
1 1/2 tablespoons extra virgin olive oil
1 yellow onion, finely chopped
2 garlic cloves, minced
3 tomatoes, peeled and seeded, then diced
5 large pimento stuffed olives
1 tablespoon capers, rinsed
1 jalapeno chile, seeded and cut into 1-inch julienne
2 tablespoons fresh lime juice

1
Sprinkle the grouper steaks on both sides with 1/4 tsp of the salt and 1/8 tsp of the pepper. In a large, nonstick frying pan, heat 1 1/2 tsp of the olive oil over medium high heat. Add the fish to the pan and sear on both sides until lightly browned, about 2 minutes per side. Transfer to a plate and keep warm.
2
Reduce the heat to medium and add the remaining 1 T. olive oil to the pan. Add the onion and saute until soft and lightly golden, about 6 minutes. Add garlic and saute 1 minute more.
3
Add the tomatoes, olives, capers, and jalapeno and simmer for 10 minutes to allow the flavors to blend. Stir in the remaining 1/4 teaspoons salt and 1/8 teaspoons pepper.
4
Return the fish to the pan, cover, and simmer until the fish is opaque throughout when tested with the tip of a knife, 6-8 minutes.
5
Transfer the grouper steaks to warmed individual plates/ Stir the lime juice into the vegetables and pan juices and spoon some sauce over each steak. Serve immediately.

150

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 24 ounces grouper fillets, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1 1/2 tablespoons extra virgin olive oil, and more.

Yes, Grouper With Tomato-Olive Sauce (5 Ww Pts) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grouper With Tomato-Olive Sauce (5 Ww Pts)

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