Green Beans with Roasted Red Bell Peppers

1. 1

   Place a steamer insert in a large pot and add enough water to reach just below the insert.

2. 2

   Place the pot over high heat, cover with a lid, and bring the water to a boil.

3. 3

   Add the green beans and re-cover the pot, leaving the lid slightly ajar.

4. 4

   Steam the beans for 3 to 5 minutes, or until they are crisp-tender.

5. 5

   Drain them well.

6. 6

   When the beans are almost done, place a large nonstick skillet over medium-high heat.

7. 7

   Add the olive oil and garlic and cook for 1 minute, or until the garlic begins to soften.

8. 8

   Add the bell peppers, followed by the green beans.

9. 9

   Toss the mixture 1 to 2 minutes, or until it is warmed through.

10. 10

    Season with salt and pepper.

11. 11

    Serve immediately.

12. 12

    Follow the directions above, except instead of cooking the beans in a steamer, add 3 tablespoons water and the green beans to a medium microwave-safe bowl or dish.

13. 13

    Cover the dish with a microwave-safe plate.

14. 14

    Microwave on high for 3 to 4 minutes, or until the beans are crisp-tender.

15. 15

    Drain them well.

16. 16

    Each (1-cup) serving has:

17. 17

    Calories: 52

18. 18

    Protein: 1g

19. 19

    Carbohydrates: 10g

20. 20

    Fat: 1g

21. 21

    Trace Saturated Fat

22. 22

    Cholesterol: 0mg

23. 23

    Fiber: 4g

24. 24

    Sodium: 113mg

* Per serving · 4 servings · Values may vary.