Green Beans and Corn

1. 1

   In a medium saucepan, bring the water to a boil over high heat.

2. 2

   Stir in the beans and corn.

3. 3

   Reduce the heat and simmer, covered, for 5 to 8 minutes, or until the beans are just tender.

4. 4

   Drain well in a colander.

5. 5

   Set aside.

6. 6

   In the same pan, melt the margarine over medium-high heat, swirling to coat the bottom.

7. 7

   Cook the onion for 3 minutes, or until soft, stirring frequently.

8. 8

   Return the green beans and corn to the pan.

9. 9

   Stir in the basil, lemon juice, and pepper.

10. 10

    Substitute fresh or frozen lima beans for the green beans.

11. 11

    Increase the simmering time to 15 to 20 minutes.

12. 12

    Substitute crumbled dried marjoram for the basil.

13. 13

    (Per serving)

14. 14

    Calories: 47

15. 15

    Total fat: 1.0g

16. 16

    Saturated: 0.0g

17. 17

    Trans: 0.0g

18. 18

    Polyunsaturated: 0.5g

19. 19

    Monounsaturated: 0.5g

20. 20

    Cholesterol: 0mg

21. 21

    Sodium: 14mg

22. 22

    Carbohydrates: 10g

23. 23

    Fiber: 2g

24. 24

    Sugars: 2g

25. 25

    Protein: 2g

26. 26

    Calcium: 20mg

27. 27

    Potassium: 189mg

28. 28

    1/2 starch

29. 29

    (Per serving)

30. 30

    Calories: 95

31. 31

    Total fat: 1.0g

32. 32

    Saturated: 0.0g

33. 33

    Trans: 0.0g

34. 34

    Polyunsaturated: 0.5g

35. 35

    Monounsaturated: 0.5g

36. 36

    Cholesterol: 0mg

37. 37

    Sodium: 34mg

38. 38

    Carbohydrates: 19g

39. 39

    Fiber: 4g

40. 40

    Sugars: 2g

41. 41

    Protein: 5g

42. 42

    Calcium: 21mg

43. 43

    Potassium: 308mg

44. 44

    1 starch

* Per serving · 4 servings · Values may vary.

No additional tips available.