Green Bean Fries with Chipotle Greek Yogurt Dip Recipe

Name: Green Bean Fries with Chipotle Greek Yogurt Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Nonfat Or 2% Plain Greek Yogurt; 1/2 teaspoons Chipotle Chili Powder; 1/2 teaspoons Smoked Paprika; 1/2 teaspoons Dried Minced Onion; 1/4 teaspoons Garlic Powder; 1/4 teaspoons Salt; 1/4 teaspoons Dried Dill; 1/4 teaspoons Dried Parsley; 2 Tablespoons Buttermilk, For Desired Consistency; 2 pounds Fresh French-cut Green Beans; 2 dashes Salt And Ground Black Pepper; Olive Oil Spray

Servings: persons

1 cup Nonfat Or 2% Plain Greek Yogurt
1/2 teaspoons Chipotle Chili Powder
1/2 teaspoons Smoked Paprika
1/2 teaspoons Dried Minced Onion
1/4 teaspoons Garlic Powder
1/4 teaspoons Salt
1/4 teaspoons Dried Dill
1/4 teaspoons Dried Parsley
2 Tablespoons Buttermilk, For Desired Consistency
2 pounds Fresh French-cut Green Beans
2 dashes Salt And Ground Black Pepper
Olive Oil Spray

1
For the dip: Combine all ingredients in a small bowl and whisk to mix well.
2
Chill in the refrigerator for 1 hour prior to serving for best results.
3
For the fries: Preheat oven to 425 F. Place parchment paper onto a large baking sheet.
4
Lay green beans flat on the sheet and spray lightly with olive oil spray.
5
Sprinkle with sea salt, then bake for 15-20 minutes, or until beans are lightly browned and cooked through.
6
Nutrition info per 1 1/2 cups green beans and 3 tablespoons of dip: 86 calories, 2 g fat, 7 g protein, 13 g carbohydrates, 6 g fiber.

197

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup Nonfat Or 2% Plain Greek Yogurt, 1/2 teaspoons Chipotle Chili Powder, 1/2 teaspoons Smoked Paprika, 1/2 teaspoons Dried Minced Onion, and more.

Yes, Green Bean Fries with Chipotle Greek Yogurt Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Green Bean Fries with Chipotle Greek Yogurt Dip

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