Green Bean Casserole(Low-Fat And Sugar-Free) Recipe

Name: Green Bean Casserole(Low-Fat And Sugar-Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (10 oz.) pkg. frozen chopped spinach; 1 (9 oz.) pkg. frozen green beans; 1/2 c. chopped onion; 1/4 c. water; 1 tsp. salt; 1 tsp. dried basil; 1/8 tsp. nutmeg; 1/8 tsp. pepper; 3 eggs, beaten; 1 oz. low-fat American cheese; paprika; 1/8 tsp. garlic powder

Servings: persons

1 (10 oz.) pkg. frozen chopped spinach
1 (9 oz.) pkg. frozen green beans
1/2 c. chopped onion
1/4 c. water
1 tsp. salt
1 tsp. dried basil
1/8 tsp. nutmeg
1/8 tsp. pepper
3 eggs, beaten
1 oz. low-fat American cheese
paprika
1/8 tsp. garlic powder

1
Thaw and drain spinach and green beans.
2
Combine with onion, water, salt, garlic powder, basil, nutmeg and pepper.
3
Cover and simmer for 10 minutes, stirring occasionally.
4
Remove from heat. Gradually stir vegetable mixture into beaten eggs; stir mixture well.
5
Turn into an 8-inch baking dish.
6
Bake, uncovered, at 350u00b0 for 20 minutes (or bake until set).
7
Place cheese on top; sprinkle with paprika.
8
Bake for 2 to 3 minutes more before serving. Serves 8.

162

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 (10 oz.) pkg. frozen chopped spinach, 1 (9 oz.) pkg. frozen green beans, 1/2 c. chopped onion, 1/4 c. water, and more.

Yes, Green Bean Casserole(Low-Fat And Sugar-Free) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Green Bean Casserole(Low-Fat And Sugar-Free)

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