Green Bean And Tofu Pilaf Recipe

Name: Green Bean And Tofu Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 tbsp vegetable or olive oil; 1 None onion, finely chopped; 2 cloves garlic, crushed; 1 cup pearl barley, rinsed; 1 None vegetable bouillon cube; 6 oz green beans, trimmed and sliced; 7 oz broccoli, cut into florets; 8 oz firm tofu, drained and cut into 3/4-inch pieces; 14 oz peeled butternut squash, cut into 1/2-inch pieces; 2 tbsp chopped flat-leaf parsley; 1/3 cup slivered almonds, toasted; 2 tsp finely grated lemon peel

Servings: persons

1 1/2 tbsp vegetable or olive oil
1 None onion, finely chopped
2 cloves garlic, crushed
1 cup pearl barley, rinsed
1 None vegetable bouillon cube
6 oz green beans, trimmed and sliced
7 oz broccoli, cut into florets
8 oz firm tofu, drained and cut into 3/4-inch pieces
14 oz peeled butternut squash, cut into 1/2-inch pieces
2 tbsp chopped flat-leaf parsley
1/3 cup slivered almonds, toasted
2 tsp finely grated lemon peel

1
Heat half the oil in a large saucepan on medium heat. Add onion; cook and stir for 5 mins or until softened. Add garlic; cook and stir for 30 seconds or until fragrant. Increase heat to medium-high. Stir in barley, crumbled bouillon cube and 2 cups water. Bring to a boil. Reduce heat to low. Cover; simmer, stirring occasionally, for 35 mins or until barley is tender and liquid is absorbed. Add beans, broccoli and tofu; cook and stir for 3 mins more or until vegetables are tender.
2
Meanwhile, preheat the oven to 400u00b0F. Line a large baking pan with parchment paper. Place squash on prepared pan. Drizzle with remaining oil. Bake for 25 mins or until golden and tender. Set aside.
3
Stir roasted squash and parsley into barley mixture. Divide among serving bowls. Serve topped with almonds and lemon peel.

876

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 tbsp vegetable or olive oil, 1 None onion, finely chopped, 2 cloves garlic, crushed, 1 cup pearl barley, rinsed, and more.

Yes, Green Bean And Tofu Pilaf falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Green Bean And Tofu Pilaf

How did you like this recipe?

Frequently Asked Questions