Greek Wraps With White Bean Hummus Recipe

Name: Greek Wraps With White Bean Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can cannellini beans, drained and rinsed; 2 stems fresh rosemary, leaves stripped from stem and chopped; 1 garlic clove; extra virgin olive oil; black pepper; 2 firm vine-ripened tomatoes, quartered and thinly sliced; 14 seedless cucumber, halved and thinly sliced; 14 medium red onion, thinly sliced; handful pitted kalamata olive; handful chopped fresh flat-leaf parsley; 14 lb mixed greens; 1 lemon, juice of; coarse salt; 4 large pita breads, flour tortilla wraps or 4 large flavored wraps; 14 lb feta cheese, crumbled

Servings: persons

1 (15 ounce) can cannellini beans, drained and rinsed
2 stems fresh rosemary, leaves stripped from stem and chopped
1 garlic clove
extra virgin olive oil
black pepper
2 firm vine-ripened tomatoes, quartered and thinly sliced
14 seedless cucumber, halved and thinly sliced
14 medium red onion, thinly sliced
handful pitted kalamata olive
handful chopped fresh flat-leaf parsley
14 lb mixed greens
1 lemon, juice of
coarse salt
4 large pita breads, flour tortilla wraps or 4 large flavored wraps
14 lb feta cheese, crumbled

1
Combine beans, rosemary, garlic, olive oil and black pepper in a food processor or blender.
2
Pulse until smooth.
3
Combine tomatoes, cucumber, onion, olives, parsley, greens and lemon juice in a bowl.
4
Drizzle with olive oil, and sprinkle with salt.
5
Combine well.
6
Warm pitas or wraps in oven or on a griddle pan.
7
Spread pitas with a generous dose of white bean hummus.
8
Top with a layer of Greek salad mixture.
9
Sprinkle with feta cheese, and roll.
10
Wrap lower half of wraps with foil or waxed paper to keep them together while you eat your way down.

7065

kcal

Calories

528

Fat

160

Carbs

419

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 (15 ounce) can cannellini beans, drained and rinsed, 2 stems fresh rosemary, leaves stripped from stem and chopped, 1 garlic clove, extra virgin olive oil, and more.

Yes, Greek Wraps With White Bean Hummus falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Greek Wraps With White Bean Hummus

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions