How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Greek Wraps?

You need 13 ingredients. The key ingredients include: Cooking spray, 8 ounces lean ground round, 1/2 cup chopped onion (about 1/2 medium onion), 2 cups hot cooked rice (cooked without salt or fat), and more.

Is Greek Wraps suitable as general?

Yes, Greek Wraps falls under the General category and is a great choice for this type of meal.

How do I store leftover Greek Wraps?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Greek Wraps Recipe

Name: Greek Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 8 ounces lean ground round; 1/2 cup chopped onion (about 1/2 medium onion); 2 cups hot cooked rice (cooked without salt or fat); 1/2 cup plain low-fat yogurt; 1/4 cup pine nuts, toasted; 1/4 cup (1 ounce) reduced-fat feta cheese; 1 tablespoon lemon juice; 1/2 teaspoon garlic salt; 1/4 teaspoon pepper; 1/8 to 1/4 teaspoon ground cinnamon; 4 (8-inch) flour tortillas; 16 fresh spinach leaves (about 1 1/2 ounces)

Try this homemade Greek Wraps recipe the whole family will love. Made with Cooking spray, lean ground round, onion and rice. Easy step-by-step instructi…

This Greek Wraps relies on simple, everyday ingredients such as cooking spray, lean ground round, plain low-fat yogurt and pine nuts, toasted. It comes together quickly and makes 4 servings, at about 958 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Greek Wraps

Tips for the best results

Variations & substitutions

My Personal Notes

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