How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Greek Veggie Wrap (South Beach Diet Phase 2)?

You need 10 ingredients. The key ingredients include: 6 cups romaine lettuce, chopped, 1 cup cherry tomatoes, halved, 1/2 cup crumbled reduced-fat feta cheese, 1 small red onion, thinly sliced, and more.

Is Greek Veggie Wrap (South Beach Diet Phase 2) suitable as vegetarian?

Yes, Greek Veggie Wrap (South Beach Diet Phase 2) falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Greek Veggie Wrap (South Beach Diet Phase 2)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Greek Veggie Wrap (South Beach Diet Phase 2) Recipe

Name: Greek Veggie Wrap (South Beach Diet Phase 2)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 cups romaine lettuce, chopped; 1 cup cherry tomatoes, halved; 1/2 cup crumbled reduced-fat feta cheese; 1 small red onion, thinly sliced; 1/4 cup pitted kalamata olive; 1 tablespoon extra virgin olive oil; 1 tablespoon red wine vinegar; salt; pepper; 4 small whole wheat tortillas (6 inch)

Try this homemade Greek Veggie Wrap (South Beach Diet Phase 2) recipe the whole family will love. Made with romaine lettuce, cherry tomatoes, feta chees…

This Greek Veggie Wrap (South Beach Diet Phase 2) relies on simple, everyday ingredients such as romaine lettuce, chopped, cherry tomatoes, halved, pitted kalamata olive and extra virgin olive oil. It comes together quickly and makes 4 servings, at about 116 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Greek Veggie Wrap (South Beach Diet Phase 2)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions