Greek Vegetable Wrap Recipe

Name: Greek Vegetable Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon fresh lemon juice; 2 tablespoons coarsely grated parmesan cheese; 2 teaspoons chopped fresh mint leaves; 2 cloves garlic, minced; 2 tablespoons olive oil; 1 -2 cucumber, peeled and diced; 1 large ripe tomatoes, coarsely chopped; ½ cup chopped vidalia onion; 10 kalamata olives, halved and pitted; 2 cups shredded romaine lettuce, preferably hearts; ⅓ cup crumbled feta cheese; salt & fresh ground pepper; 2 large burrito size flour tortillas (warmed)

Servings: persons

1 tablespoon fresh lemon juice
2 tablespoons coarsely grated parmesan cheese
2 teaspoons chopped fresh mint leaves
2 cloves garlic, minced
2 tablespoons olive oil
1 -2 cucumber, peeled and diced
1 large ripe tomatoes, coarsely chopped
½ cup chopped vidalia onion
10 kalamata olives, halved and pitted
2 cups shredded romaine lettuce, preferably hearts
⅓ cup crumbled feta cheese
salt & fresh ground pepper
2 large burrito size flour tortillas (warmed)

1
In a large bowl, add the lemon juice, parmesan cheese, mint, and garlic; stir to combine.
2
Add the olive oil; whisk to combine.
3
Add the cucumber, tomato, onion, and olives; toss to combine.
4
Add the romaine lettuce and feta cheese; toss to combine.
5
Season with salt and pepper to taste.
6
Spoon half of the salad mixture onto the lower third of each tortilla; make sure the filling does not reach the edge of the tortilla.
7
Wrap up burrito style (fold in the two sides of the tortilla and roll-up the tortilla away from you).
8
Cut in half on the bias and serve immediately.

345

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon fresh lemon juice, 2 tablespoons coarsely grated parmesan cheese, 2 teaspoons chopped fresh mint leaves, 2 cloves garlic, minced, and more.

Yes, Greek Vegetable Wrap falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Greek Vegetable Wrap

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions