Greek Spinach Pie Recipe

Name: Greek Spinach Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (10-ounce) package frozen chopped spinach, thawed and drained; 1 cup 1% low-fat cottage cheese; 2/3 cup nonfat buttermilk; 1/2 cup frozen egg substitute, thawed; 1/2 cup crumbled basil- and tomato-flavored feta cheese; 1/4 teaspoon pepper; 1 egg white; 1/2 cup chopped onion; 1 tablespoon chopped fresh oregano; 1 teaspoon salt-free lemon-pepper seasoning; 1 large clove garlic, minced; Olive oil-flavored vegetable cooking spray; 6 sheets frozen phyllo pastry, thawed; 2 tablespoons plus 1 teaspoon fine, dry breadcrumbs, divided; 3 plum tomatoes, cut lengthwise into wedges

Servings: persons

1 (10-ounce) package frozen chopped spinach, thawed and drained
1 cup 1% low-fat cottage cheese
2/3 cup nonfat buttermilk
1/2 cup frozen egg substitute, thawed
1/2 cup crumbled basil- and tomato-flavored feta cheese
1/4 teaspoon pepper
1 egg white
1/2 cup chopped onion
1 tablespoon chopped fresh oregano
1 teaspoon salt-free lemon-pepper seasoning
1 large clove garlic, minced
Olive oil-flavored vegetable cooking spray
6 sheets frozen phyllo pastry, thawed
2 tablespoons plus 1 teaspoon fine, dry breadcrumbs, divided
3 plum tomatoes, cut lengthwise into wedges

1
Press spinach between paper towels to remove excess moisture; set spinach aside.
2
Position knife blade in food processor bowl. Add cottage cheese and next 5 ingredients; process until smooth. Add spinach, onion, and next 3 ingredients; process 45 seconds.
3
Coat an 11- x 7- x 1 1/2-inch baking dish with cooking spray. Cut phyllo sheets in half crosswise. Place 1 half-sheet of phyllo in bottom of dish (keep remaining phyllo covered). Lightly coat phyllo with cooking spray, and sprinkle with 1 teaspoon breadcrumbs. Repeat layers six times, coating each with cooking spray and sprinkling with 1 teaspoon breadcrumbs. Top with 1 half-sheet of phyllo; lightly coat with cooking spray. Spread spinach mixture over phyllo in pan. Top spinach mixture with remaining 4 phyllo half-sheets, coating each with cooking spray. Bake at 350u00b0 for 40 minutes or until golden. Serve with tomato wedges.

629

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 (10-ounce) package frozen chopped spinach, thawed and drained, 1 cup 1% low-fat cottage cheese, 2/3 cup nonfat buttermilk, 1/2 cup frozen egg substitute, thawed, and more.

Yes, Greek Spinach Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Greek Spinach Pie

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