Greek Salad Sandwich Recipe

Name: Greek Salad Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tomatoes, ripe but firm, 1 thinly sliced, 1 cut in small dice; 2 ounces cucumber, thinly sliced; 2 ounces green pepper about 1/2 small pepper, seeded and thinly sliced; 1 slice red onion, cut in half, rings separated, rinsed and drained optional; 1 tablespoon crumbled feta (about 1/2 ounce); 1 to 2 teaspoons chopped fresh mint; 1 teaspoon sherry vinegar or red wine vinegar; 2 teaspoons extra virgin olive oil; Salt; freshly ground pepper (optional); 2 small (3 1/2-inch) whole-wheat English muffins, lightly toasted; 2 teaspoons mayonnaise; Dijon mustard (optional)

Servings: persons

2 tomatoes, ripe but firm, 1 thinly sliced, 1 cut in small dice
2 ounces cucumber, thinly sliced
2 ounces green pepper about 1/2 small pepper, seeded and thinly sliced
1 slice red onion, cut in half, rings separated, rinsed and drained optional
1 tablespoon crumbled feta (about 1/2 ounce)
1 to 2 teaspoons chopped fresh mint
1 teaspoon sherry vinegar or red wine vinegar
2 teaspoons extra virgin olive oil
Salt
freshly ground pepper (optional)
2 small (3 1/2-inch) whole-wheat English muffins, lightly toasted
2 teaspoons mayonnaise
Dijon mustard (optional)

1
In a medium bowl, combine the diced tomato, cucumber, green pepper, onion, feta and mint.
2
Toss with the vinegar and olive oil.
3
Season if desired with salt and pepper.
4
Spread the bottom half of an English muffin with half the mayonnaise.
5
Layer half of the sliced tomato on top.
6
Top with half the Greek salad mixture.
7
Spread the top half of an English muffin with mustard if desired, and place on top of the salad.
8
Press down, cut in half and serve.
9
Alternately, you may wrap the sandwich in plastic and refrigerate.
10
Use the remaining ingredients for a second sandwich.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tomatoes, ripe but firm, 1 thinly sliced, 1 cut in small dice, 2 ounces cucumber, thinly sliced, 2 ounces green pepper about 1/2 small pepper, seeded and thinly sliced, 1 slice red onion, cut in half, rings separated, rinsed and drained optional, and more.

Yes, Greek Salad Sandwich falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Greek Salad Sandwich

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