Greek Inspired Veggie Wrap Recipe

Name: Greek Inspired Veggie Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large spinach or tomato wrap; 2 tbsp sundried tomato pesto; 1 handful of baby arugula; 8 pitted kalamata olives; 1 small roma tomato; 1/4 cucumber; 2 tbsp feta cheese in chunks; 1 tsp olive oil; 1 balsamic vinegar glaze; 1 dash salt; 1 dash ground black pepper; 1 dash garlic powder

Servings: persons

1 large spinach or tomato wrap
2 tbsp sundried tomato pesto
1 handful of baby arugula
8 pitted kalamata olives
1 small roma tomato
1/4 cucumber
2 tbsp feta cheese in chunks
1 tsp olive oil
1 balsamic vinegar glaze
1 dash salt
1 dash ground black pepper
1 dash garlic powder

1
Slice up your vegetables!
2
The cucumber slices should be fairly thick; quarter them like a pizza.
3
Dice the tomato.
4
Slice each kalamata olive in half lengthwise.
5
If your feta chunks are very large, I recommend chopping them up smaller.
6
Lay out your wrap and spread the pesto out.
7
Add all your veggie ingredients and the feta.
8
I like to layer it with the arugula first, followed by the cucumber and tomato, olives, and topped with the feta.
9
Add the olive oil and other seasonings evenly across the top of your veggie fillings.
10
Wrap the whole thing up like a burrito!
11
Pull the sides together close but not touching.
12
Then life the bottom and tuck like you're wrapping a gift.
13
Finally, roll the whole thing together tightly and you've got your yummy finished product!

102

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 large spinach or tomato wrap, 2 tbsp sundried tomato pesto, 1 handful of baby arugula, 8 pitted kalamata olives, and more.

Yes, Greek Inspired Veggie Wrap falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Greek Inspired Veggie Wrap

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions