Greek Grain Salad Recipe

Name: Greek Grain Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salad; 1 cup barley; salt; 1/2 cup rye berries; 1/2 cup wheat berries; 1/2 cup pitted halved kalamata olive; 1/2 cup crumbled feta cheese; 1/2 cup diced cucumber; 1/2 cup diced tomato; 1/4 cup diced red onion; 1/4 cup chopped fresh parsley leaves; 1/4 cup chopped dill; Dressing; 3 tablespoons cider vinegar; 2 tablespoons minced dill; 2 garlic cloves, minced; 1/4 cup olive oil; salt and pepper

Servings: persons

Salad
1 cup barley
salt
1/2 cup rye berries
1/2 cup wheat berries
1/2 cup pitted halved kalamata olive
1/2 cup crumbled feta cheese
1/2 cup diced cucumber
1/2 cup diced tomato
1/4 cup diced red onion
1/4 cup chopped fresh parsley leaves
1/4 cup chopped dill
Dressing
3 tablespoons cider vinegar
2 tablespoons minced dill
2 garlic cloves, minced
1/4 cup olive oil
salt and pepper

1
Make the salad: Bring a large pot of water to a boil. Add the barley and cook for 15 minutes. Using a sieve, remove barley from the water and transfer to a bowl.
2
Bring the water back to a boil and salt, to taste. Add the barley and rye and wheat berries and cook, stirring occasionally, until tender, about 30 to 40 minutes. Drain, transfer to a bowl, and cool.
3
When cool, combine with the remaining ingredients.
4
Meanwhile, make the Dressing: Whisk together the vinegar, dill, and garlic. While whisking, drizzle in the oil to make a smooth dressing. Season with salt and pepper, to taste.
5
Toss the salad with the dressing and serve.

288

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: Salad, 1 cup barley, salt, 1/2 cup rye berries, and more.

Yes, Greek Grain Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Greek Grain Salad

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