Greek Goddess Bowl Recipe

Name: Greek Goddess Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup brown rice (cooked in 2 cups vegetable broth or water or another grain of your choosing); 1 cup puy lentils (French green, cooked in 2 cups of broth or water); 1 teaspoon olive oil; 1/2 small red onion, chopped; 2 garlic cloves, minced; 6 sun-dried tomatoes (rehydrated or oil packed); 1/2 red pepper, seeded and chopped; 1 1/2 teaspoons capers; 1 medium sized tomatoes, chopped; 1/2 cucumber, chopped; 3 large kale leaves, roughly chopped (or another seasonal green of your choosing); 3 tablespoons parsley, finely chopped; salt and pepper; kalamata olives and lemon wedge (to garnish); Tahini Lemon Garlic Sauce; 1/4 cup tahini; 2 -3 garlic cloves, finely minced; 1/2 cup lemon juice; 1/4 cup nutritional yeast; 2 tablespoons olive oil; 1 teaspoon kosher salt; 1/3 cup water; pepper

Servings: persons

1 cup brown rice (cooked in 2 cups vegetable broth or water or another grain of your choosing)
1 cup puy lentils (French green, cooked in 2 cups of broth or water)
1 teaspoon olive oil
1/2 small red onion, chopped
2 garlic cloves, minced
6 sun-dried tomatoes (rehydrated or oil packed)
1/2 red pepper, seeded and chopped
1 1/2 teaspoons capers
1 medium sized tomatoes, chopped
1/2 cucumber, chopped
3 large kale leaves, roughly chopped (or another seasonal green of your choosing)
3 tablespoons parsley, finely chopped
salt and pepper
kalamata olives and lemon wedge (to garnish)
Tahini Lemon Garlic Sauce
1/4 cup tahini
2 -3 garlic cloves, finely minced
1/2 cup lemon juice
1/4 cup nutritional yeast
2 tablespoons olive oil
1 teaspoon kosher salt
1/3 cup water
pepper

1
Cook rice (or other grain) and lentils according to package directions; lentils should take approximately 35 to 45 minutes.
2
Drain and set aside.
3
Prepare the Tahini Lemon Garlic Sauce (see below).
4
In a large skillet over medium heat, add olive oil and saute the red onion for a few minutes. Add the garlic, red pepper, capers and sundried tomatoes, saute until the onions and peppers have softened, being careful not to burn the garlic.
5
Add in the cooked lentils and Tahini Lemon Garlic Sauce and bring the skillet up to medium high heat. Cook until the sauce begins to bubble, then add in the tomato, cucumber, kale and saute until kale begins to wilt. (I might try leaving the cucumber and maybe tomato raw in this recipe).
6
Remove from heat and mix in the parsley, season with salt and pepper.
7
Portion rice in bowls and place lentil mixture over top. Garnish with olives and lemon wedges.
8
Tahini Lemon Garlic Sauce:
9
In a small bowl, whisk all ingredients together until smooth.

538

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 23 ingredients. The key ingredients include: 1 cup brown rice (cooked in 2 cups vegetable broth or water or another grain of your choosing), 1 cup puy lentils (French green, cooked in 2 cups of broth or water), 1 teaspoon olive oil, 1/2 small red onion, chopped, and more.

Yes, Greek Goddess Bowl falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Greek Goddess Bowl

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions