Greek Chickpea & Walnut Burgers Recipe

Name: Greek Chickpea & Walnut Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large eggs; 1/2 cup dry bread crumbs; 1/2 cup chopped walnuts; 1 medium carrot, shredded; 1/3 cup crumbled reduced-fat feta cheese; 1/4 cup coarsely chopped onion; 1/4 cup Greek olives; 4 sprigs fresh parsley, stems removed; 1 tablespoon lemon juice; 2 garlic cloves, minced; 1/4 teaspoon each salt and pepper; 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained; 1 cup finely chopped cucumber; 1/2 cup reduced-fat plain yogurt; 1/4 cup fat-free sour cream; 1 tablespoon minced fresh mint or 1 teaspoon dried mint; 1 tablespoon lemon juice; 1 garlic clove, minced; 1/4 teaspoon salt; 5 whole wheat hamburger buns, split; 5 lettuce leaves; 5 slices tomato

Servings: persons

2 large eggs
1/2 cup dry bread crumbs
1/2 cup chopped walnuts
1 medium carrot, shredded
1/3 cup crumbled reduced-fat feta cheese
1/4 cup coarsely chopped onion
1/4 cup Greek olives
4 sprigs fresh parsley, stems removed
1 tablespoon lemon juice
2 garlic cloves, minced
1/4 teaspoon each salt and pepper
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 cup finely chopped cucumber
1/2 cup reduced-fat plain yogurt
1/4 cup fat-free sour cream
1 tablespoon minced fresh mint or 1 teaspoon dried mint
1 tablespoon lemon juice
1 garlic clove, minced
1/4 teaspoon salt
5 whole wheat hamburger buns, split
5 lettuce leaves
5 slices tomato

1
In a food processor, combine the first 11 ingredients; cover and pulse four times. Add chickpeas; pulse until chopped. Refrigerate for at least 45 minutes. Combine the sauce ingredients; refrigerate until serving.
2
Shape chickpea mixture by 2/3 cupfuls into patties. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
3
Grill burgers, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until a thermometer reads 160u00b0.
4
Serve on buns with lettuce and tomato; top each with 1/4 cup tzatziki sauce.

785

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: 2 large eggs, 1/2 cup dry bread crumbs, 1/2 cup chopped walnuts, 1 medium carrot, shredded, and more.

Yes, Greek Chickpea & Walnut Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Greek Chickpea & Walnut Burgers

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