Greek Chicken Salad With White Beans Recipe

Name: Greek Chicken Salad With White Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon chopped dried tomatoe (not oil-packed); boiling water; 2 cups torn mixed salad greens; 3 ounces cooked skinless chicken breasts, sliced; ¼ cup canned cannellini beans, rinsed and drained (white kidney beans); 1 tablespoon crumbled reduced-fat feta cheese; 1 tablespoon slivered almonds, toasted; 2 tablespoons red wine vinegar; 1 tablespoon finely chopped shallot; 1 ½ teaspoons dijon-style mustard; 2 tablespoons extra virgin olive oil; ⅛ teaspoon kosher salt; ⅛ teaspoon fresh ground black pepper

Servings: persons

1 tablespoon chopped dried tomatoe (not oil-packed)
boiling water
2 cups torn mixed salad greens
3 ounces cooked skinless chicken breasts, sliced
¼ cup canned cannellini beans, rinsed and drained (white kidney beans)
1 tablespoon crumbled reduced-fat feta cheese
1 tablespoon slivered almonds, toasted
2 tablespoons red wine vinegar
1 tablespoon finely chopped shallot
1 ½ teaspoons dijon-style mustard
2 tablespoons extra virgin olive oil
⅛ teaspoon kosher salt
⅛ teaspoon fresh ground black pepper

1
Place dried tomatoes in a small bowl.
2
Add enough boiling water to cover; let stand for 5 minutes.
3
Drain well.
4
Meanwhile, arrange salad greens on a serving plate.
5
Top with chicken, cannellini beans, feta cheese, and almonds.
6
Sprinkle with drained tomatoes.
7
Drizzle with 1 tablespoon Red Wine Vinaigrette.
8
Red Wine Vinaigrette: In a small bowl combine vinegar and shallot.
9
Let stand for 5 minutes.
10
Whisk in mustard.
11
Add oil in a thin, steady stream, whisking constantly until combined.
12
Stir in kosher salt and pepper.
13
Use immediately or cover and chill for up to 3 days before using.
14
If chilled, let stand at room temperature about 30 minutes; whisk before using.
15
NOTE: Omit blueberries from meal plan if still in Wave 1.

161

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon chopped dried tomatoe (not oil-packed), boiling water, 2 cups torn mixed salad greens, 3 ounces cooked skinless chicken breasts, sliced, and more.

Yes, Greek Chicken Salad With White Beans falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Greek Chicken Salad With White Beans

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