Greek Bulgur With Brussels Sprouts Recipe

Name: Greek Bulgur With Brussels Sprouts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound brussels sprouts; 1/4 cup extra virgin olive oil; 1 medium onion, chopped; 2 garlic cloves, minced; 1 teaspoon sweet paprika; Salt and freshly ground black pepper to taste; 1 14.5-ounce can chopped tomatoes, or 1 1/2 cups chopped fresh tomatoes; 1 cup coarse bulgur; 2 cups water; 1/4 cup chopped fresh parsley; 1/4 cup chopped fresh dill; Juice of 1 lemon (more to taste)

Servings: persons

1 pound brussels sprouts
1/4 cup extra virgin olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 teaspoon sweet paprika
Salt and freshly ground black pepper to taste
1 14.5-ounce can chopped tomatoes, or 1 1/2 cups chopped fresh tomatoes
1 cup coarse bulgur
2 cups water
1/4 cup chopped fresh parsley
1/4 cup chopped fresh dill
Juice of 1 lemon (more to taste)

1
Trim brussels sprouts and quarter, or if very small just cut in half.
2
Heat 3 tablespoons olive oil over medium heat in a deep, lidded skillet or a wide, lidded saucepan.
3
Add onion and cook, stirring often, until tender, about 5 minutes.
4
Add garlic and stir until fragrant, about 30 seconds.
5
Add brussels sprouts and cook, stirring often, until coated with oil and beginning to soften, about 5 minutes.
6
Season to taste with salt and pepper.
7
Add paprika and tomatoes and cook, stirring often, for another 5 minutes, until tomatoes have begun to cook down and soften a bit.
8
Season to taste.
9
Add bulgur and stir to coat with the tomato mixture.
10
Add water, more salt to taste, parsley and dill and bring to a boil.
11
Cover, reduce heat to low and simmer 20 to 25 minutes, until water has been absorbed.
12
Remove from heat, uncover and quickly stir in lemon juice.
13
Place a towel across the top of the pan.
14
Return lid and let sit for 10 minutes.
15
Serve hot, with the remaining olive oil drizzled over the top.

229

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 pound brussels sprouts, 1/4 cup extra virgin olive oil, 1 medium onion, chopped, 2 garlic cloves, minced, and more.

Yes, Greek Bulgur With Brussels Sprouts falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Greek Bulgur With Brussels Sprouts

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