Great, Wonderful, Super Mealloaf !!! !! ! Recipe

Name: Great, Wonderful, Super Mealloaf !!! !! !
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 14 ounces diced tomatoes, drained and dried; 2 cups of finely chopped collard greens or 2 cups mustard greens or 2 cups spinach, whatever, etc; 2 eggs; 1 cup milk; 1 cup maple syrup; 3 cups ketchup; 1 large onion; 2 tablespoons minced onions; 1 (1 1/4 ounce) package onion soup mix; 2 slices bread, by hand made into tiny crumbs; 2 cups shredded carrots; 2 stalks celery, sliced thin 1/16 inch; 3 lbs ground beef; 1 cup maple syrup; 2 tablespoons low-sodium beef bouillon granules; 1 cup sliced mushrooms; 1 tablespoon garlic powder; 1 tablespoon black pepper; 3 tablespoons paprika; 2 tablespoons brown sugar; Pam cooking spray

Servings: persons

14 ounces diced tomatoes, drained and dried
2 cups of finely chopped collard greens or 2 cups mustard greens or 2 cups spinach, whatever, etc
2 eggs
1 cup milk
1 cup maple syrup
3 cups ketchup
1 large onion
2 tablespoons minced onions
1 (1 1/4 ounce) package onion soup mix
2 slices bread, by hand made into tiny crumbs
2 cups shredded carrots
2 stalks celery, sliced thin 1/16 inch
3 lbs ground beef
1 cup maple syrup
2 tablespoons low-sodium beef bouillon granules
1 cup sliced mushrooms
1 tablespoon garlic powder
1 tablespoon black pepper
3 tablespoons paprika
2 tablespoons brown sugar
Pam cooking spray

1
Purchase groud beef as lean and cheap as you can find.
2
Put all the dry seasonings and soup mix into a bowl including boullion and whisk around until all those seasonings are thoroughly mixed.
3
Put all the vegetables and mushrooms in a large bowl.
4
Add tablespoon water.
5
Cover with plastic wrap.
6
microwave for 3 minutes.
7
Put milk, ketchup, maple syrup, eggs in a bowl and whisk to a mix thoroughly until well blended.
8
This is the sauce.
9
Hand tear 2 slices bread into teeny tiny pieces in a bowl.
10
Place 3 pounds ground beef in a large mixing bowl.
11
Hand mix in breadcrumbs into meat until well blended.
12
Then hand mix in dry seasonings into meat- breadcrumb mixture.
13
Hand mix in vegetables and mushrooms into meat, etc.
14
Hand mix in half of the sauce - egg, milk, ketchup, maple syrup mixture.
15
Save half of that mixture for later.
16
By hand mix, mix, mix, mix.
17
Spray pam onto large casserole dish and place that dish into a larger dish that might collect spills.
18
Place loaf mixture into large casserole dish and form into loaf shape.
19
Make a deep depression in the middle of the loaf long ways.
20
Pour the reserved half of the sauce into the depression in the meat loaf.
21
Cover with aluminun foil and place into oven preheated to 400.
22
Once all settles reduce heat to 350.
23
Cook for 2 hours.
24
remove foil and cook for 30 minutes.
25
Remove from oven and allow to cool for at least 20 minutes before the t-rexes are allowed to attack.

1667

kcal

Calories

Fat

169

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 14 ounces diced tomatoes, drained and dried, 2 cups of finely chopped collard greens or 2 cups mustard greens or 2 cups spinach, whatever, etc, 2 eggs, 1 cup milk, and more.

Yes, Great, Wonderful, Super Mealloaf !!! !! ! falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Great, Wonderful, Super Mealloaf !!! !! !

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions