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["Dissolve 1 tsp sugar in 1/2 cup warm water in large bowl. Sprinkle in yeast. Let stand 10 minutes, then stir well.", "Heat 1 cup water, milk, brown sugar and butter together to lukewarm, stirring to dissolve sugar. Add milk mixture and 2 cups flour to the yeast mixture. Beat with a wooden spoon or electric mixer until smooth and elastic.", "Stir in oats, bran, sesame seeds, sunflower seeds, salt and 2-3/4 cups of remaining flour gradually. If necessary, add more flour to make a soft dough which leaves sides of bowl. Turn out onto a floured board. Round up into a ball.", "Knead dough, adding more flour as necessary until dough is smooth, elastic and no longer sticky (about 10 minutes).", "Place in a lightly greased bowl. Cover with greased waxed paper and a tea towel.", "Let rise in a warm place (75u00b0- 85u00b0F/ 24u00b0- 29u00b0C) until doubled in size (45 - 60 minutes).", "Punch down. Turn out onto a lightly floured surface. Divide into 2 portions.", "Shape one portion into a loaf. Place seam side down in a greased 8 1/2"" x 4 1/2"" loaf pan. Shape the other portion into 16 balls. Place in a greased 9"" (23 cm) square pan. Cover both with a tea towel.", "Let rise in warm place until doubled (35 - 45 minutes).", "Bake the loaf at 400u00b0F for 25 - 30 minutes. Rolls at 375u00b0F for 15 - 20 minutes. Remove from pans immediately. Cool on wire racks."]
