How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Grated Courgette Salad?

You need 12 ingredients. The key ingredients include: 1 whole zucchini roughly grated, 1 whole carrots roughly grated, 1 stalk celery roughly grated/sliced, 1/2 whole red onion roughly grated/sliced, and more.

Is Grated Courgette Salad suitable as salads?

Yes, Grated Courgette Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Grated Courgette Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Grated Courgette Salad Recipe

Name: Grated Courgette Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole zucchini roughly grated; 1 whole carrots roughly grated; 1 stalk celery roughly grated/sliced; 1/2 whole red onion roughly grated/sliced; 1 teaspoon black pepper ground; 1 teaspoon salt; 100 grams baby spinach very roughly chopped; 1 whole tomatoes finely diced; 1 stalk parsley sprigs roughly chopped; 1/2 whole lemon; 1 pinch sugar; 1 tablespoon olive oil

Fresh, crisp and full of flavor — this Grated Courgette Salad is a must-try. Made with zucchini, carrots, celery and red onion. Easy step-by-step instru…

This Grated Courgette Salad relies on simple, everyday ingredients such as whole carrots roughly grated, black pepper ground, salt and whole tomatoes finely diced. It comes together quickly and makes 4 servings, at about 177 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

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Grated Courgette Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions