Grated Courgette Salad Recipe

Name: Grated Courgette Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole zucchini roughly grated; 1 whole carrots roughly grated; 1 stalk celery roughly grated/sliced; 1/2 whole red onion roughly grated/sliced; 1 teaspoon black pepper ground; 1 teaspoon salt; 100 grams baby spinach very roughly chopped; 1 whole tomatoes finely diced; 1 stalk parsley sprigs roughly chopped; 1/2 whole lemon; 1 pinch sugar; 1 tablespoon olive oil

Servings: persons

1 whole zucchini roughly grated
1 whole carrots roughly grated
1 stalk celery roughly grated/sliced
1/2 whole red onion roughly grated/sliced
1 teaspoon black pepper ground
1 teaspoon salt
100 grams baby spinach very roughly chopped
1 whole tomatoes finely diced
1 stalk parsley sprigs roughly chopped
1/2 whole lemon
1 pinch sugar
1 tablespoon olive oil

1
Place the Courgette, Carrot and onion in a small bowl and season with the salt and pepper.
2
Squeeze half of the lemon over the grated vegetables and mix together.
3
Sprinkle the sugar over the diced tomato to bring out the flavor and then mix together with the spinach in a shallow serving bowl.
4
Drizzle with the olive oil and a squeeze of lemon.
5
Make a well in the center of the bowl and pile the grated vegetable mix in.
6
Sprinkle over the parsley and serve with a slice of lemon to garnish.

177

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 whole zucchini roughly grated, 1 whole carrots roughly grated, 1 stalk celery roughly grated/sliced, 1/2 whole red onion roughly grated/sliced, and more.

Yes, Grated Courgette Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Grated Courgette Salad

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