Grated Cauliflower Gratin – a delicious recipe with cauliflower, sweet onion, Eggs, Salt, Freshly ground pepper, Handful fresh parsley. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
["Grate raw cauliflower on box grater on shredder side into large bowl until you get to tough main stem which you don't grate", "Into same bowl Grate raw onion on box grater on shredder side", "Into same bowl Grate raw corn on grater : just get the kernels: takes one or two swipes on grater", "Add salt pepper and 5 beaten egg yolks. Mix gently till incorporated.
2
Heat oven to 350. Pour 2 tablespoons olive oil or any oil into oval or round baking dish. Place on middle rack in oven so oil will get hot.", "While oven and dish is heating beat the 5 egg whites till soft peaks form. Add a pinch of salt midway .", "Gently toss the cauliflower mix into the egg whites . Taste for seasoning. You might need more salt and pepper depending on your taste .", "If you have any bits of leftover peas or potatoes or chicken or mushrooms up to 1/2 cup you can toss it in.", "Carefully pull out hot dish from oven and pour mixture into hot oil. It should hiss a bit . Pat down gently and bake till golden. About 1/2 hour. I like to serve this with market fresh tomatoes tossed with balsamic vinegar, oil, basil and pinch of salt and pepper."]
269
kcal
Calories
13
g
Fat
20
g
Carbs
22
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 4 cups Grated cauliflower (2 medium heads) preferably from green market, 1 Medium sweet onion grated, 5 Eggs separated, 1 Corn grated off the cob, and more.
Yes, Grated Cauliflower Gratin falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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