Tofu Balls

Name: Tofu Balls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion, finely chopped; 1 large carrot, grated; 1 green pepper, finely chopped; 1 1/2 tsp. basil; 1/4 c. parsley; 1 Tbsp. Dijon mustard; 3 Tbsp. tamari or soy sauce; 1 lb. tofu, pressed with fork or potato masher; 2 eggs; 1 c. bread crumbs; 3/4 c. walnuts, ground or finely chopped

Eats Now Editorial Team · 495 kcal · Vegetarian

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Tofu Balls – a delicious recipe with onion, carrot, green pepper, basil, parsley, mustard. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 large onion, finely chopped
1 large carrot, grated
1 green pepper, finely chopped
1 1/2 tsp. basil
1/4 c. parsley
1 Tbsp. Dijon mustard
3 Tbsp. tamari or soy sauce
1 lb. tofu, pressed with fork or potato masher
2 eggs
1 c. bread crumbs
3/4 c. walnuts, ground or finely chopped

1
Saute vegetables and basil 10 minutes in water or oil.
2
Add rest of ingredients; stir well.
3
Form into patties or balls.
4
Bake at 375u00b0 for about 30 minutes or until golden brown on outside, but moist inside.
5
Eat as is or with ketchup, tomato slices, lettuce, pickles, chips and sprouts on whole wheat, rye or pita bread.

495

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 large onion, finely chopped, 1 large carrot, grated, 1 green pepper, finely chopped, 1 1/2 tsp. basil, and more.

Yes, Tofu Balls falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
495 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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