How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Grapefruit And Hearts Of Palm Salad?

You need 12 ingredients. The key ingredients include: 2 tablespoons canola oil, 1/2 teaspoon grated lime rind, 1 tablespoon fresh lime juice, 1 tablespoon canola mayonnaise, and more.

Is Grapefruit And Hearts Of Palm Salad suitable as salads?

Yes, Grapefruit And Hearts Of Palm Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Grapefruit And Hearts Of Palm Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Grapefruit And Hearts Of Palm Salad Recipe

Name: Grapefruit And Hearts Of Palm Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons canola oil; 1/2 teaspoon grated lime rind; 1 tablespoon fresh lime juice; 1 tablespoon canola mayonnaise; 1 teaspoon honey; 1/8 teaspoon freshly ground black pepper; 4 cups baby kale; 1 1/2 cups ruby red grapefruit sections (about 2 large grapefruit); 1/2 cup thinly sliced red onion; 2 (14-ounce) cans hearts of palm, rinsed, drained, and cut diagonally into 1/4-inch slices; 1 small red chile, seeded and thinly sliced; 1 ripe peeled avocado, cut into thin wedges

Fresh, crisp and full of flavor — this Grapefruit And Hearts Of Palm Salad is a must-try. Made with canola oil, lime rind, lime juice and canola mayonna…

This Grapefruit And Hearts Of Palm Salad relies on simple, everyday ingredients such as canola oil, grated lime rind, fresh lime juice and canola mayonnaise. It comes together quickly and makes 4 servings, at about 198 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Grapefruit And Hearts Of Palm Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions