Granola Crusted Salmon

1. 1

   Heat oven to 350u00b0F. Line cookie sheet with foil, and spray foil lightly with cooking spray.

2. 2

   Coat salmon with flour; brush tops of salmon with egg, and place on cookie sheet. In food processor, place granola. Cover; process until large pieces are broken up and granola forms a coarse meal.

3. 3

   In large bowl, mix granola, bread crumbs and salt. Top salmon with granola mixture, lemon peel and cheese.

4. 4

   Bake 20 to 25 minutes or until fish flakes easily with fork. Sprinkle with additional salt and ground black pepper.

5. 5

   Calories 450 (Calories from Fat 210), Total Fat 23g (Saturated Fat 5g,Trans Fat 0g ),Cholesterol 145mg, Sodium 510mg, Total Carbohydrate 19g (Dietary Fiber 1g, Sugars 0g ), Protein 40g ;

6. 6

   % Daily Value*: Vitamin A 4%; Vitamin C 6%; Calcium 8%; Iron 8%;

7. 7

   Exchanges: 1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat; Carbohydrate Choices:1

* Per serving · 4 servings · Values may vary.

No additional tips available.