Granola Bars With Dried Fruit And Seeds Recipe

Name: Granola Bars With Dried Fruit And Seeds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Nonstick vegetable cooking spray; 1 1/4 cups dried fruit (cherries, raisins, currants, cranberries, and/or blueberries), divided; 2/3 cup honey; 1/2 cup creamy almond, peanut, or sunflower butter; 1 1/2 teaspoons ground cinnamon; 3/4 teaspoon kosher salt; 1 teaspoon vanilla extract; 1 1/2 cups old-fashioned oats, divided; 1/2 cup raw pumpkin seeds; 1/2 cup raw sesame seeds; 1/2 cup raw sunflower seeds; 1/2 cup unsweetened coconut flakes

Servings: persons

Nonstick vegetable cooking spray
1 1/4 cups dried fruit (cherries, raisins, currants, cranberries, and/or blueberries), divided
2/3 cup honey
1/2 cup creamy almond, peanut, or sunflower butter
1 1/2 teaspoons ground cinnamon
3/4 teaspoon kosher salt
1 teaspoon vanilla extract
1 1/2 cups old-fashioned oats, divided
1/2 cup raw pumpkin seeds
1/2 cup raw sesame seeds
1/2 cup raw sunflower seeds
1/2 cup unsweetened coconut flakes

1
["Preheat oven to 325u00b0F. Lightly coat a 13x9"" pan with nonstick spray and line with parchment paper, leaving an overhang on both long sides; spray parchment.", "Pulse 3/4 cup fruit and 1/2 cup hot water in a food processor until smooth and incorporated, 3-4 minutes. Add honey, almond butter, cinnamon, salt, and vanilla and pulse until combined, about 15 seconds. Add 1/2 cup oats and pulse until well combined, 30-45 seconds. Add pumpkin seeds, sesame seeds, sunflower seeds, coconut, and remaining 1 cup oats and 1/2 cup fruit. Pulse until just combined, about 15 seconds.", "Transfer mixture to prepared pan, pressing down until completely even. Bake granola until darkened, firm around the edges, and the center gives just slightly when pressed, about 35 minutes. Transfer pan to a wire rack and let cool in pan. Remove granola using parchment overhang, then cut into 20 bars with a serrated knife.", "Granola can be made 5 days ahead. Keep tightly wrapped at room temperature."]

783

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Nonstick vegetable cooking spray, 1 1/4 cups dried fruit (cherries, raisins, currants, cranberries, and/or blueberries), divided, 2/3 cup honey, 1/2 cup creamy almond, peanut, or sunflower butter, and more.

Yes, Granola Bars With Dried Fruit And Seeds falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Granola Bars With Dried Fruit And Seeds

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