Granola Bars With Brown Rice Protein Recipe

Name: Granola Bars With Brown Rice Protein
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 ½ cups old fashioned oats; ¼ cup amaranth flour; ¼ cup buckwheat flour; ¼ cup brown rice flour; 2 tablespoons protein powder; 1 teaspoon baking soda; 1 teaspoon vanilla extract; 1 teaspoon cinnamon; ½ cup shredded coconut; 4 ounces applesauce; 2 ½ tablespoons flax seeds; ¼ cup honey; 1 banana, mashed; 2 ounces sunflower seeds; 2 ounces raisins

Servings: persons

2 ½ cups old fashioned oats
¼ cup amaranth flour
¼ cup buckwheat flour
¼ cup brown rice flour
2 tablespoons protein powder
1 teaspoon baking soda
1 teaspoon vanilla extract
1 teaspoon cinnamon
½ cup shredded coconut
4 ounces applesauce
2 ½ tablespoons flax seeds
¼ cup honey
1 banana, mashed
2 ounces sunflower seeds
2 ounces raisins

1
Preheat to 325.
2
Combine all of the ingredients except coconut, seed and raisins.
3
Once well combined, add remaining ingredients.
4
Press into prepared 9x 13 pan.
5
Sprinkle with cinnamon and ginger.
6
Bake for about 22-25 minutes.
7
Remove and let cool for about 10 minutes.
8
Cut into bars and let cool completely before removing.
9
Serves about 24 bars, though may cut to be larger.

523

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 ½ cups old fashioned oats, ¼ cup amaranth flour, ¼ cup buckwheat flour, ¼ cup brown rice flour, and more.

Yes, Granola Bars With Brown Rice Protein falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Granola Bars With Brown Rice Protein

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