Grandpa's Helping You Be Regular- Bran Muffins Recipe

Name: Grandpa's Helping You Be Regular- Bran Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup flour (recommend whole wheat); 2 teaspoons baking powder; ½ teaspoon baking soda; ½ teaspoon ground cinnamon; 2 cups 100% all-bran cereal; 1 ¼ cups 2% milk; ⅓ cup firmly packed brown sugar; 1 egg; ½ cup applesauce; ½ cup flax seed (optional); ½ cup nuts (optional); 1 cup raisins (optional, but highly recommended); ½ cup fresh blueberries (optional)

Servings: persons

1 cup flour (recommend whole wheat)
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon ground cinnamon
2 cups 100% all-bran cereal
1 ¼ cups 2% milk
⅓ cup firmly packed brown sugar
1 egg
½ cup applesauce
½ cup flax seed (optional)
½ cup nuts (optional)
1 cup raisins (optional, but highly recommended)
½ cup fresh blueberries (optional)

1
Preheat oven to 400F.
2
Mix flour, baking powder, baking soda, and cinnamon in a large bowl.
3
Mix cereal, milk, and sugar in another bowl; let stand for 5 minutes.
4
Stir in egg and applesauce to the cereal mixture.
5
Add to flour mixture; stir just until moist (Batter will be lumpy).
6
Add any optional ingredients in, such as flax, nuts, blueberries, or raisins.
7
Spoon batter into muffin pan sprayed with nonstick spray; fill each cup 2/3 full.
8
Bake 18 to 20 minutes.
9
Serve warm or you can zap in microwave for 10 seconds before eating if you make ahead of time.
10
They will taste as fresh as just coming from the oven!

452

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup flour (recommend whole wheat), 2 teaspoons baking powder, ½ teaspoon baking soda, ½ teaspoon ground cinnamon, and more.

Yes, Grandpa's Helping You Be Regular- Bran Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Grandpa's Helping You Be Regular- Bran Muffins

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